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10 episodes
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Mumblings Of A Meathead RFR Team
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Fitness for your life. Struggle in the gym so life is a breeze! Equipment reviews, real life advice.
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11: Be Different, Work Hard!
Its time to share.. • Be different in life, sport, work.. • You're working hard, make it count!
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10: Sprints Still Suck & More!
My body is.... beat up. 😓 • Rogue releases dumbbell bumper plates! Wait... that was my idea! • Ah yes, I remember why I've been avoiding sprint intervals 🖕🏃
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9: Getting Back Into The Gym
Monday = Go Time! • Give and take and lifting with a partner • Barbell Interval Training in the Sauna aka Garage
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8: No Bull, Just The Basics
Back to square one, the basics. • Narrow stance squats w/ light weights • This $hit isn't just about what happens in the gym!
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7: Can A Nerd Get Swole Plz?
Do tech gadget improve workouts? • Why don't you just WORK!?!? • I'm a bit of a nerd..
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6: Travel And Trash Talk ✈️
Meatheads rejoice, it's Friday! • CrossFit Games 2017 announcement? • Smelling = Fat?! • James likes wieners! • Jericho's got jokes!