9 episodes
Pamela M Wimbush Cady Pamela M Wimbush Cady
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- Health & Fitness
Why you need to hear this today!
Well being is a gift that you gave yourself on a daily basis. What’s holding you back in your wellness journey? Tried Everything? Fear of Failure? No Energy? And so on…
Why are you discounting the best version of yourself?
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How to Avoid Crashing Fatigue in Menopause
If you have experience sudden fatigue that grips you and rushes you to exhaustion and even weakness and muscles here are three tips you can do…
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Seven healthy foods that are high in vitamin D.
Did you know that vitamin D is the only nutrients your body produces when…
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Celebrate your success!
Some tips on how you can master and celebrate your success on your health and wellness journey. But also can be used…
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10 tips to avoid weight gain during the holiday season!
Holiday weight gain is common concerns with many adults various holiday seasons may encourage over eating sedentary behavior and consumption of calorie rich foods. The average adult will gain anywhere between 5 to 20 pounds between Halloween and New Year’s eve!
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3 simple steps to having a stress free holiday season
All that makes the holidays so memorable can also make them stressful…