4 episodes
Panic and Hope Anonymous
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- Health & Fitness
An audio diary, describing living with Panic Attacks, Anxiety and Phobias. Each episode I will give my thoughts and feelings with dealing with different aspects of Panic. I will also share my own personal advice on how to cope when panic attacks rear their ugly head!
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4: Panic Attacks
I discuss what it actually means to have a panic attack, and how my mind works when I have one.
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3: Hiding Panic
For episode 3, I discuss how hiding panic is not always the best way, and how when you think your making a fool of yourself, the truth is, your not!
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2: Emetophobia
In this episode I explain my fear of being sick, and how my fear has grown over time.
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1: My Story
Welcome to my new podcast. This show is going to be a kind of diary for me. A place where I am let out all my thoughts and feelings regarding my panic attacks and Anxiety. Each episode will have a topic and I will look to also give advice, as well as my own personal stories. Thanks for listening!
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