3 episodes
Peaceful Heart Vital Body Naomi Martin
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- Health & Fitness
Very short and sweet time out for when you are or you child is anxious, stressed or overwhelmed.
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For when you feel Anxious
A very short quick tuneup for when you are feeling ungrounded, stressed or out of whack. Do it with your kids or alone. Do it any time! Music: ShadyDave
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Evening Meditation
Short but powerful visualisation to unwind and guide you towards a peaceful night’s sleep. Wake up tomorrow morning refreshed and rejuvenated!
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Morning meditation. Start your day with a spring in your step!
Listen to this by yourself or with your child. Short but powerful 5 minute meditation will make a difference to your whole day! Less stress more joy and inner peace.