Performance Redefined Institute Brian LeRiche

In this episode, we take a break from the gym and rehab setting and talk selflessness. Use this EASY strategy to improve your mindset through selfishness!

Coaching a group versus one-on-one are NOT the same. In this episode, we discuss 3 tips that can help you improve your overall ability to coach in a group environment!

In this episode, I catch you guys up to speed and discuss the importance of a low complexity assessment such as the SLAB!

In this episode, we discuss whether or not setting goals is as important as you may think!

In this episode, I go over how society is getting “fooled” in their workouts and what it leads to. In addition, I talk about the benefits people can have if their workouts appreciate movement quality.

In this episode, we dive into the hot topic of “Functional Training.” Many people are familiar with the phrase, but often misinterpret the meaning. We talk about popular beliefs and some new ideas to hopefully add to your current interpretation of the subject!