Plaza Chiropractic Center Health and Wellness Podcast Ira Shapiro
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- Health & Fitness
Alternative health care solutions from Dr. Ira Shapiro and his team at Plaza Chiropractic Center.
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Repetitive Motion Injuries
Repetitive motion injuries result from overuse and are most common in athletes who over-train. Cross-training and proper rest are some ways to prevent these injuries.
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Lifestyle Changes to Prevent Neck and Back Pain
Exercising, stretching and improving our posture while sitting, standing, sleeping and using handheld technology will help prevent neck and back pain.
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Nutrition Tips
Find nutrition tips to get more energy, lose weight, lower blood pressure and cholesterol and more.
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Chiropractic and Athletics
Chiropractic care can help athletes who have suffered a sports accident or injury.
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Kinesio Taping
Kinesio Taping helps reduce inflammation and swelling underneath the skin.
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What is FAKTR?
Learn what FAKTR is and how it can help you to speed up healing from acute and chronic pain injuries.