Power Over POP Christina Surprenant, Personal Trainer

Life has demands and those demands can put a lot of strain on our body if we are not strong enough to handle them.

If we are not strong enough to handle the demands we place on our bodies, this is where Pelvic Organ Prolapse, Hernias and Incontinence can result.

Our Fitness Routine should make life easier and less of a strain. 

And Remember Life is a Workout in itself and our Fitness Routines should improve the way we lift and move our bodies in our daily life. 

Learn in this episode more WHY Moms need to know how to properly lift heavy and the steps and the foundation work that needs to happen along the way. 

***

For Your FREE 30 min Consultation head over to www.poweroverpop.com

I am so proud of this framework, I honestly would shout it from every rooftop if I could. No Joke! 

It was been a long and trying road to create and I amsure it'll evolve even more because I am constantly gather more and more information to share with my members. 

When thinking about Better Strength Training techniques and Your Pelvic Floor Health, the information can seem VERY overwhelming. You may get fustrated and when we get fustrated we do what? Quit, throw up our hands and say "Done!" and just stay where we at in life - misrable and distrusting of our bodies. 

So my goal with this framework is to make this process 100x easier and mich more straight forwards so you don't quit! So you see and feel results and learn how to Forever Power Over Your POP and do Fitness you love. 

***

If you have not joined us in the Facebook Community come check it out - Power Over POP: Fitness With Pelvic Organ Prolapses

Want A Free 45 Min Coaching Session With Me? - Apply Today -> Here. 

Your Life is a Workout in itself. Your Fitness Routine Should make life easier. 

Learn about Three Common Strength Training Movements that when progressed and done with intention can make you feel more able in your daily life. 

Feeling more able means - minimizes symptoms while moving your body like you want either in life and / or fitness. 

We will focus on the Hip Hinge, Push Up & Carry movements. 

***

If you have not joined us in the Facebook Community come check it out - Power Over POP: Fitness With Pelvic Organ Prolapses

Want A Free 45 Min Coaching Session With Me? - Apply Today -> Here.

In this Podcast you hear from a Past Member of mine recalling her journey through changing her beliefs around how to take care of herself and thus changing her life. 

This is a Story of REDISCOVER (the first Phrase in my Virtual Program) ... Accepting that the information you thought you knew maybe actually wrong ... And Being OK with being wrong  ... Then Growing and Learning to improve your quality of life. 

Then moving through the Next Phrases - RELEARNING and finally REFOCUSING. This is another journey of hope. My WHY behind my professional mission. 

If your not part of Our Facebook Community - Join Us! - Power Over POP - Fitness with Pelvic Floor Challenges 

Want A Free 45 Min Coaching Session With Me? - Apply Here 

This is a Story of hope and inspiration. 

You can overcome Your POP and do fitness & life the way you want. 

It's a process but if your willing to commit, it works! 

***

***

More Podcast Episodes on my website, along with some FREEBIES - www.poweroverpop.com

 YourWelcome To Join Our Facebook Community - Pelvic Organ Prolapse and Mom Fitness Group 

Want A Fre 45 Min Coaching Session With Me -> Apply Here

 

My programs and services are built around the Framework - Rediscover, Relearn & Refocus. Let me explain what those mean to me and what they also mean for you doing Fitness in Postpartum and/ or with Pelvic Organ Prolapses. 



Checkout my New & Improved Website - www.poweroverpop.com AND as always Join Our Community - Pelvic Organ Prolapse and Mom Fitness Group

Want A Free 45 Min Coaching Session With Me? Apply Here