Pursuit of Wellness Mari Llewellyn

Ep. #107 Welcome back to another solo episode of the Pursuit of Wellness! Get ready for a lively update filled with recent travel tales and special moments, including some unforgettable horseback rides with Greg. Exciting news awaits as we delve into our Bloom projects, including a thrilling pitch session with Whole Foods! Plus, I'm diving into the juiciest questions you've sent in, from boy drama voice memos to transparent discussions about botox, balancing health with real life, and the secrets behind a successful podcast. So glad to have you here, let's dive right in!

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Show Links:

EP. 99: Solo: An Exclusive Event in NYC, Fi’s Ozempic Journey, Food Noise & Fertility Update

Oura Ring

NaturalCycles

e11ement skin spray

superhuman

The Toast

Giggly Squad

Ep. #106 On today’s episode of Pursuit of Wellness, Dr. Mark Hyman joins me for a discussion on the fusion of traditional and functional medicine.  We dive deep into the importance of being in tune with your body, getting the proper testing done, and mixing various medicines for personalized medicine. We talk all about hormonal health, managing PCOS and insulin resistance, and of course, fertility. Tune in to uncover insights into natural fertility techniques and the effects of medications like Metformin and Ozempic. It’s all about taking charge of your health journey and embracing the uniqueness of your biology for ultimate well-being.
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Show Links:

The Fertility Diet

Fed Up

Can Ozempic Fix Our Obesity Crisis?


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Topics Discussed

03:04 - Mark’s spark for health and fitness

07:32 - Functional Medicine vs Western Medicine

12:07 - Shift in academic programming

16:53 - Knowing what’s going on with your own body

20:10 - Hormonal Health and PCOS

26:59 - Accelerate timelines from scientific discovery to adoption

31:12 - Incorporating various styles of medicine

35:01 - The importance of personalized medicine and knowing what is going on in your body 

40:45- The low down on Metformin

45:27 - Natural methods for fertility complications

50:02 - Ozempic and fertility

55:43 - Wellness is waking up in the morning and doing what you want to do that day

Ep. #105 I’m here today on the Pursuit of Wellness as a thirty year old! This milestone fills me with excitement and confidence as I embrace this new chapter. With a supportive community by my side and a harmonious balance between work and play, I'm ready to share the wisdom gained in my twenties and the aspirations shaping my thirties. Whether you're navigating your twenties or thirties like me, join me on this insightful episode as we explore growth, self-discovery, and the pursuit of wellness.

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Topics Discussed

02:13 - Not being dictated by your skin or what other people think

04:17 - Dong the things you want to do

05:36 - Letting go of obsessing

07:19 - Enjoying the health and wellness journey

09:25 - Being vulnerable in relationships

16:30 - Ditching doom scrolling and spending less time on social media

18:00 - Trusting your intuition

19:39 - What Mari is bringing into her thirties

26:16 - Excitement for the new decade

Ep. #104 Imagine waking up every day feeling like you’ve been hit by a truck—that was Daisy Keech’s reality, battling mold toxicity and relentless acne. In this episode of Pursuit of Wellness, Daisy shares her journey from the soccer field to health clinics, discovering issues like candida and a detoxification gene mutation. Moving to Los Angeles, Daisy found solace away from the Hype House’s party culture, leading to a fulfilling career in real estate and home renovation. She candidly discusses her ongoing skincare struggles, experimenting with various treatments and coping with the emotional toll. Amid serious health discussions, we also enjoy lighter moments about matcha, Bloom products, and a humorous take on a potential mold cleansing program.
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Show Links:

The Candida Diet

CLEARSTEM

LYMA Laser

Illuminare Makeup

King Coffee


Topics Discussed

02:43 - Daisy’s wellness journey 

08:22 - The Candida Diet

12:49 - Sugar sensitivity and brain fog

13:58 - Fat loss and glute growth  

16:54 - Personal growth and self-discovery journey 

21:32 - Life transformation through real estate development

29:38 - Choosing the right partner 

32:50 - Ance, skincare, and self-value

40:15 - Tallow skincare trends and experiences 

43:41 - Skin reactions to makeup products

45:28 - Reactions to mold 

47:41 - What’s next for Daisy

Ep. # 103 This week, we're catching up after my big 30th birthday bash in Mexico! From life lessons learned in my 20's to tackling estrogen dominance and detoxing, we're dishing out all the juicy details. Plus, we're serving up some nutrition tips for all the ladies out there. Stay tuned for insights on gut health, skincare, and a rapid-fire Q&A session! 
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Sponsored By: 

Listeners of my show can save $250 by going to mylifeforce.com/pow that’s mylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of

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Show Links:

Acre Resort

Inositol Powder 

Sol & Sky Sunscreen


Topics Discussed

01:07 - I’m officially 30! 

03:39 - Birthday trip to Mexico 

06:51 - Life Lessons from my 20s 

07:46 - Estrogen dominance

10:37 - Detoxing estrogen 

15:21 - Nutrition & recipe tips for women  

18:41 - Getting to the root of my acne 

24:14 - Gut issue treatment 

29:37 - Having compassion for myself 

32:01 - Antibiotics 

33:13 - Ozempic updates 

35:02 - Rapid Fire Q + A

43:16 - Horsegirls

44:21 - Sunscreen Recommendations 

Ep. #102 In today's episode, I'm thrilled to be joined by Mark Groves, a renowned human connection specialist, the mind behind Create the Love, the host of Create The Love Podcast, and co author of Liberate The Love. In an age where it’s so hard to disconnect from our screens, we talk about ways to prioritize your relationships, step away from social media, and find ways to really reconnect with yourself. Whether you're navigating the complexities of modern dating or seeking to strengthen your existing relationships, this podcast offers invaluable insights and practical advice. As someone committed to nurturing my own relationship, I found our conversation truly enlightening and left with a wealth of actionable tips. Join us as we explore the intricacies of genuine connections and embark on a journey towards liberated love.

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Show Links:

Harvard Human Development Study

The Light Phone

Man's Search for Meaning

The Anxious Generation

The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure

The Myth of Normal by DR. Gabor Maté + Daniel Maté

It's Not Always Depression by Hilary Jacobs Hendel

Beyond The Pill by  Beyond The Pill

The Business Of Being Born

The Business Of Birth Control 

Liberated Love


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Further Listening:

EP. 41: Signs Your Hormones Are Imbalanced w/ Dr. Jolene Brighten: Coming Off The Pill, Periods, Medical Gaslighting, IVF & Infertility, Endocrine Disruptors, Seed Cycling & Becoming Your Own Advocate

EP. 11: Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing


Topics Discussed

02:50 - Harvard Human Development Study 

04:14 - Mark Groves’ interest in human connection

8:38 - Prevalent problems in modern relationships 

13:44 - Relationship with social media and setting phone boundaries

16:43 - Advice for dating and social media

19:54 - Returning to analog and cutting toxic relationships

22:06 - Complexities of deleting social media

25:08 - Genuine relationships and interactions

30:28 - Living your life for social media

35:45 - Healing codependency in a relationship

38:03 - Recovering yourself in a relationship

39:23 - Healthy ways to manage conflict

43:16 - Gaslighting and narcissism

44:12 - Knowing when someone is right for you

50:10 - Examining traditional gender roles

52:16 Revolution against Birth Control

56:51 - Sleep training

01:00:56 - Combatting modern interventions

01:02:53- Top tips for mastering emotional regulation

01:08:03 - Knowing your personal values

01:10:18 - Homesteading and forest bathing

01:13:10 - Liberated Love