Quick Tips Episode 1: 3 ways to build endurance and why you should have an off-season Pain Free Running

Our first quick tips episode aims to give you key information to help your training and run pain free in under 30 mins. In today's episode I'll look at 3 key strategies to building endurance and it's more straight forward than most think. I'll also talk about reasons why an off-season to give you a physical and mental break from running could be your missing link to year round success and injury prevention. 

- - - - - - -

Subscribe to our channel for regular content on how to make you an even better endurance athlete whilst staying injury free. https://www.youtube.com/channel/UC2BXGYibxTL1IMrXKN4nTXA

- - - - - - -

Free Injury Prevention Resource: https://www.painfreerunning.co.uk/newsletter

Injury prevention Workshops: https://www.painfreerunning.co.uk/events

- - - - - - -

Facebook: https://www.facebook.com/runpf

Instagram: https://www.instagram.com/pain_free_running/

- - - - - - -

ABOUT US: Our aim is to build endurance athletes who are strong, efficient and stay injury free. With over 10 years experience we take athletes through full movement screens to best cater strength and endurance training to allow athletes to have their best race ever.

WEBSITE: https://www.painfreerunning.co.uk/