20 episodes

We help new road cyclists to be better informed about all the various aspects of road cycling so that they can get more out of their experience and maximise the benefits it brings. Let's grow cycling.....

Rookie Road Cycling Podcast Lexi Rose

    • Sport

We help new road cyclists to be better informed about all the various aspects of road cycling so that they can get more out of their experience and maximise the benefits it brings. Let's grow cycling.....

    03-03 Tools and maintenance

    03-03 Tools and maintenance

    A discussion on the basics of looking after your bike, and the tools you'll need to do so.
     
    We help new road cyclists to be better informed about all the various aspects of road cycling so that they can get more out of their experience and maximise the enjoyment, reward and health benefits it brings. Let’s grow cycling…
     
    www.cyclebean.cc

    • 13 min
    03-02 Clubs and groups

    03-02 Clubs and groups

    An introduction to group riding, and an overview of cycling clubs and cycling organisations.
     
    We help new road cyclists to be better informed about all the various aspects of road cycling so that they can get more out of their experience and maximise the enjoyment, reward and health benefits it brings. Let’s grow cycling…
     
    www.cyclebean.cc

    • 12 min
    03-01 Groupsets and gears

    03-01 Groupsets and gears

    An overview of the different groupsets from 'The Big Three' as well as a summary of gear ratios. 
     
    We help new road cyclists to be better informed about all the various aspects of road cycling so that they can get more out of their experience and maximise the enjoyment, reward and health benefits it brings. Let’s grow cycling…
     
    www.cyclebean.cc

    • 17 min
    03-00 October overview

    03-00 October overview

    An overview of all the podcasts to look forward to in October! 
     
    We help new road cyclists to be better informed about all the various aspects of road cycling so that they can get more out of their experience and maximise the enjoyment, reward and health benefits it brings. Let’s grow cycling…
     
    www.cyclebean.cc

    • 4 min
    02-06 Hydration and energy

    02-06 Hydration and energy

    An overview of drinks, gels, bars and food, for different types of riding.
     
    We help new road cyclists to be better informed about all the various aspects of road cycling so that they can get more out of their experience and maximise the enjoyment, reward and health benefits it brings. Let’s grow cycling…
     
    www.cyclebean.cc

    • 13 min
    02-05 Gloves and accessories

    02-05 Gloves and accessories

    An overview of different types of gloves, and other accessories, including overshoes and cycling caps. 
     
    We help new road cyclists to be better informed about all the various aspects of road cycling so that they can get more out of their experience and maximise the enjoyment, reward and health benefits it brings. Let’s grow cycling…
     
    www.cyclebean.cc

    • 9 min

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