Run Painless Run_Painless

Thank you for being here and for listening. In this episode I talk about the new book I just released which is part of what will be the Run Painless Book Series. The first in the series is “Fix My Knee Pain: So I Don’t Have To Stop Running” and this book is designed to have actionable items right at your fingertips to be able to work on right away and if nothing else give you reassurance that your knee pain is not going to kill you. You can find the book at Amazon.com or go to the newly updated and redesigned runpainless.com website and find a link to the book there. When you do buy the book, please leave a review on Amazon. It not only helps me, but allows other readers to know if the information I provide was helpful or not and helps to get the word out. Thank you in advance. On this episode, I also discuss the new members area on the Run Painless website which has a complimentary 30 day trial which allows you access to a ton of great resource information available to members only. This is updated regularly and will be the information you are looking for to keep you running at your best without having to spend a fortune to get it. You can cancel the membership at anytime but why would you? Other individuals have spent hundreds and even thousands of dollars to get the info I share with you on the site at a fraction of the cost each month. It’s like having your own Doctor of Physical Therapy on call and I’m available to connect with you and want to hear what you have to say. So join me inside the Run Painless members area today. And as always, thanks for listening and please don’t go hurting yourself just to come back. Until next time.

Thank you to my loyal listeners. We reached the 3000 listen milestone. We will celebrate the accomplishment and here is to the next 3000. I try to add value, have no sponsors and don’t advertise so to get to that many listens organically, is special. So again thank you. As for your posture and why you should care, if you have poor posture it will effect your running, your breathing and more than likely cause you pain if it isn’t already. And you thought your Mom was joking about sitting up straight? But really it just isn’t helpful if you want to continue running the rest of your life if you develop a forward head, rounded shoulders and curved spine. So because of that and my work with thousands of people just like you, I wrote a new book called “ Tech Pain” and it is available for presale now. If you go to www.publishizer.com/tech-pain you will are all the details. If you purchase the book and support the project at any level between now and June 12, 2020 and then send me a copy of your receipt to the email brian@manmadenew.com I will include all of the bonuses (the additional books, webinar, and the two courses a $1500 value) at no additional cost. This offer is only for my listeners here on the podcast and you have to buy between now and June 12th. The book will be available later this summer and we know you will get a ton of value from it. As always thanks for your loyal support. I appreciate and until next time...

In this episode, I talk about COVID-19, I misquote Franklin Roosevelt (I attribute it to Theodore Roosevelt) about Fear, I talk about viruses in general and why if it isn’t COVID-19, we are all going to die of something and why we all may actually like running Boston and London in the fall (who likes training in the winter anyway??). Lots of change, learn to be flexible and if you are sick check your symptoms and if you may be contagious don’t run. If not, get out and enjoy the fresh air or if you like, run on your treadmill. Hope you get some value from this and thanks for listening. If you have any questions send them to me at Brian@company5k.com and I will be sure to get back to you.

I did it! I hit the Apple Watch fitness tracker 35,000 calories burned challenge in the Month of January. But what does it mean? Well nothing really because I didn’t set the goal and I wasn’t really trying to achieve it either. I just did it. Even though that’s a lot of calories in a month and it means consistent training, if it doesn’t fit in to your overall plan, it really may be setting you up for disaster and disappointment down the line. Let’s say you jumped on the “I want to run 2020 miles in the year 2020” bandwagon. If running 39 miles a week, every week for 52 weeks doesn’t fit into your overall plan, then why try to accomplish it. Sometimes we get enticed by what others are doing and we think we either need to do the same or worse, need to do more without taking into consideration what effect it will have on our long term training. I encourage you to have a plan, stay consistent and only change the plan if you are not currently seeing desired results. As always I appreciate you listening and if you need me, please few free to reach out by email brian@company5k.com. Until next time...

We don’t give topical pain relievers enough credit. They are readily available over the counter but are they all created equal? And if not, what makes them different. In this episode I talk about two common topical pain relievers and why you should and should not use them. Sporta Extreme by Fresh Farms CBD https://glnk.io/8lo0/the-brian-boyle (use code CHAMPION20 for 20% off) and Biofreeze. I like both and believe they all have a place. Some people prefer certain smells and others like the effects. Do you have a preference? If you have any questions feel free to reach out at brian@company5k.com and I’ll be sure to get back to you.

In this episode, I talk about the recovery plan a lot of runners have after the month between Thanksgiving and New Years. A lot of us put on a few extra pounds as we slow down our training and then at the New Year, have a new zest for life and training and go after the Year on Day 1. Hitting the first couple of weeks as hard and heavy as they can only to find themselves injured by February/March of the year. Let’s let 2020 be a New Year where that no longer happens to you. Where you stay consistent with your running, stay pain free and reach your goals without blowing up. As always, I appreciate you being here and thanks for listening. If you need anything I can be reached by email at brian@company5k.com. Until next time...