S14:E7 John Griffin & Atlanta Falcons Zelos Podcast

Rock talks to the Atlanta Falcons new Director of Player Performance, John Griffin. Sit back and enjoy...after you hit that subscribe button.



TIME STAMPS

1:00 Taking on the role of Atlanta Falcons Director of Performance

2:20 Gathering the Infinity Stones

4:20 Going from the LA Rams to the Atlanta Falcons 

7:30 Building John’s team of support staff

10:00 How John Griffin utilizes Sports Science

12:30 Rotating the team through the weight room

14:00 Thoughts on volume and intensity 

16:00 Biggest challenge and learning about leadership

20:00 Strategic onboarding

24:00 Thoughts on team building

26:30 Data hygiene

29:00 How the new NFL rules change player preparation

31:30 Addressing strength and resiliency

34:00 How the schedule influences programming

36:30 Adjusting to Thursday night games

38:30 John’s advice to the young professional

39:30 What piques John’s interest?



GET TO KNOW JOHN GRIFFIN

LINKEDIN: https://www.linkedin.com/in/john-griffin-1307a287/

ATLANTA FAlCONS: https://www.atlantafalcons.com/team/coaches-roster/john-griffin



GET TO KNOW ROCKY SNYDER

MEET: Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rocky's online headquarters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

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FACEBOOK: Facebook.com/RockysFitnessCenter.com