SevenThirtyTrained SevenThirtyTrained

This week Coach Mike peels back the curtain about programming for CrossFit...every wonder why your coach programs SO many burpees? Tune in!

Teaser alert for our 4th episode. We're talking about CrossFit programming...how do coaches and box owners do it? If you've ever wondered, tune in!

Strong is the new skinny, needs to be changed to Strong is Beautiful.
CrossFit teaches you to appreciate your body for its capabilities, and challenges you to be a better you, not one of those strangers in a magazine.
Most people train to fit a certain body image, exercise should be because you want to, not because you have to, find something you love.
Women’s magazines focus on losing weight, trimming, and tightening, while men’s magazine tend to focus on adding inches, bulking, and building.

Episode 3 teaser!
Strong is the new skinny, needs to be changed to Strong is Beautiful.
CrossFit teaches you to appreciate your body for its capabilities, and challenges you to be a better you, not one of those strangers in a magazine.
Most people train to fit a certain body image, exercise should be because you want to, not because you have to, find something you love.
Women’s magazines focus on losing weight, trimming, and tightening, while men’s magazine tend to focus on adding inches, bulking, and building.

We're back for another episode! Here's the full recording of our second episode, we're talking all about mobility, the lat muscles, and post Murph recovery!

Here's the teaser for our second episode, we're talking all about mobility, the lat muscles, and post Murph recovery!