Super Woman Wellness by Dr. Taz Dr. Taz

In this enlightening episode of Superwoman Wellness, we dive into the intricate world of food, health, and self-care with celebrity dietitian and nutritional therapist, Kim Shapira. Kim's latest book, This Is What You're Really Hungry For, explores the vital connection between our diet, mental state, and overall well-being.
With over 25 years of experience, Kim shares her insights on how to transform your relationship with food and achieve lasting wellness. From debunking common food myths to understanding true hunger signals, this conversation offers valuable advice on navigating the often confusing landscape of nutrition.
Today on Superwoman Wellness:
Kim's journey from a sick child to a leading dietitian helping people transform their relationship with food.The confusion and misinformation surrounding modern dietary advice.Understanding the body's hunger signals and the importance of mindful eating.How chronic stress affects our eating habits and health.Practical strategies for balancing blood sugar and maintaining energy levels through proper nutrition.The significance of preparing meals at home as a form of self-care and family bonding.Techniques to bring the mind back to the present moment and truly understand our body's needs.The importance of addressing emotional triggers that affect our eating patterns.How to navigate the overwhelming noise in the food space and find what works best for your body.
This show is supported by:
EastWest - Use code SWW30 to get 30% off at theeastwestway.com.
Follow Kim Shapira:
Instagram:https://www.instagram.com/kimshapiramethodWebsite: https://www.kimshapiramethod.com/Check out Kim's Book: This Is What You're Really Hungry For
Follow Dr. Taz:
YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comCheck out "The Hormone Shift" book at prh.com\thehormoneshift
This Show is produced by ▶︎GOSTEK.media

In today's episode of Super Woman Wellness, we delve into the intricate connection between your brain and your hormones, exploring how brain health can significantly impact hormonal balance. Understand the critical role of the brain's hypothalamus and pituitary gland in regulating hormones and how environmental factors like stress and inflammation can disrupt this delicate balance.
We break down the complex interactions between the brain and hormone-producing organs, providing actionable insights into managing stress and promoting brain health to maintain optimal hormonal function. Discover the early signs of hormonal imbalance and learn practical strategies to support both brain and hormone health.
Today on Super Woman Wellness:
Brain-Hormone Connection: I explain the foundational relationship between brain function and hormone regulation, highlighting how stress and environmental factors can disrupt this balance.Recognizing Early Symptoms: Learn to identify the early indicators of hormonal imbalances, such as trouble sleeping, excessive screen time, and unmanaged stress, and understand their connection to brain health.Impact of Chronic Stress: Explore the role of chronic stress and brain inflammation in hormonal disruptions, and how these factors can lead to conditions like low progesterone, hypothyroidism, and adrenal fatigue.Preventive Strategies: Discover practical tips for managing stress, improving brain health, and preventing hormonal imbalances through self-care routines, consistent eating habits, and environmental adjustments.Holistic Health Approach: Understand the importance of a holistic approach to health that considers both brain and hormonal health from a young age to prevent long-term imbalances.Join me as we uncover the profound influence of brain health on hormonal balance on Super Woman Wellness, offering you practical and transformative advice to enhance your well-being. Subscribe for more episodes packed with expert insights and actionable health tips.
This show is supported by:
EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
Follow Dr. Taz:
YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift
This Show is produced by ▶︎GOSTEK.media

In today's episode, we tackle the essential subject of fertility and preconception health with functional nutritionist and author, Alexandria DeVito. Alexandria's latest book, "9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist" sheds light on the often overlooked importance of preparing your body for pregnancy and achieving optimal generational health.
Today on Superwoman Wellness:
Alexandria's journey from the corporate world to specializing in fertility and preconception health.The critical role of comprehensive preconception testing and guidelines.How environmental toxins and lifestyle factors impact fertility rates globally.Practical advice on enhancing nutrition, managing stress, and removing fertility blockers.Understanding the concept of generational health and its long-term benefits.The importance of both partners' health in preparing for a healthy pregnancy.Alexandria’s actionable tips for creating a baby-ready body and building generational health.
This show is supported by:
EastWest - Use code SWW30 to get 30% off at theeastwestway.com.
Follow Alexandria DeVito:
Instagram: https://www.instagram.com/getpoplin/Website: https://9monthsisnotenough.com
Follow Dr. Taz:
YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comCheck out "The Hormone Shift" book at prh.com\thehormoneshift
This Show is produced by ▶︎GOSTEK.media

In today's episode of Super Woman Wellness, we explore the transformative power of a gut health diet and how it can repair and optimize your digestive system. Understand the essential roles of the gut in maintaining overall health, from boosting energy and mood to regulating hormones and immune function.
We break down the four key principles of a healthy gut, providing actionable advice on foods to include and avoid, and explaining how gut health impacts your entire body. Discover how simple dietary changes can make significant improvements in your well-being.
Today on Super Woman Wellness:
Gut's Critical Role: I explain the foundational importance of gut health in both traditional and modern medicine, highlighting its impact on overall physical and mental well-being.Identifying Gut Issues: Learn to recognize the common symptoms of gut imbalances, such as bloating, fatigue, and food sensitivities, and the steps you can take to diagnose these issues effectively.Healing Foods: Explore the essential foods that help maintain and restore gut health, including collagen-rich broths and probiotic foods, and how to integrate them into your daily diet.Importance of a Balanced Microbiome: Understand the role of microbial diversity in digestive health and how a varied diet can support this.Practical Diet Adjustments: I provide practical tips on how to remove harmful elements from your diet and incorporate gut-healing foods to significantly enhance your health.
Join me as we delve into the principles of a gut-friendly diet on Super Woman Wellness, offering you practical and transformative health advice to help you feel better than ever. Subscribe for more episodes packed with expert insights and actionable health tips.
This show is supported by:
EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
Follow Dr. Taz:
YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift
This Show is produced by ▶︎GOSTEK.media

In today's episode, we delve into the critical topic of weight management and gut health with renowned journalist and best-selling author, Stephen Perrine. Stephen's latest book, "The Full Body Fat Fix," offers a unique perspective on the root causes of weight gain and effective strategies for achieving lasting health.
Today on Superwoman Wellness:
Stephen's exploration of chronic inflammation and the unhealthy microbiome as underlying causes of weight gain.Why traditional dieting methods like calorie cutting and food elimination might be counterproductive.Practical tips for diversifying your diet with more plant-based foods to support a healthy microbiome.Insights into the controversial use of GLP-1 medications like Ozempic for weight loss and their long-term impacts.Strategies for maintaining muscle mass and boosting metabolism through proper nutrition and exercise.The connection between stress, hormones, and gut health, and how they affect weight management.Simple, actionable hacks to incorporate more diverse plants into your daily meals.
This show is supported by:
EastWest - Use code SWW30 to get 30% off at theeastwestway.com.
Follow Stephen Perrine:
Website: stephenperrine.comCheck out "The Full Body Fat Fix" Book here.
Follow Dr. Taz:
YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comCheck out "The Hormone Shift" book at prh.com\thehormoneshift
This Show is produced by ▶︎GOSTEK.media

In today's episode of Super Woman Wellness, we delve into the crucial topic of iron-rich foods and their impact on overall health. Understand the vital role iron plays in our bodies, from boosting energy levels to enhancing focus and preventing hair loss. Explore how you can naturally increase your iron intake through a balanced diet.
We break down the essential symptoms of iron deficiency, providing practical self-diagnosis tips and explaining the importance of comprehensive blood tests. Discover a variety of iron-rich foods, from red meats to leafy greens, and learn how to effectively incorporate them into your daily meals for optimal health.

Today on Super Woman Wellness:
Iron's Importance: I explain the role of iron in regulating body temperature, energy, and preventing hair loss.Identifying Deficiency: Learn to recognize common symptoms of iron deficiency and simple self-diagnosis techniques.Dietary Sources: Explore the best foods to boost your iron levels, including red meats, organ meats, and plant-based options.Comprehensive Testing: Understand the blood tests needed to accurately diagnose iron deficiency.The Hormone Connection: Discover how iron levels are intertwined with various hormones and overall health.Practical Tips: Easy ways to incorporate iron-rich foods into your daily diet for better health.
This show is supported by:
EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
Follow Dr. Taz:
YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift
This Show is produced by ▶︎GOSTEK.media