16 min
Taichi and Emotional/Mental Well-being Tai Chi, Life & Everything in Between
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- Health & Fitness
In this episode, Sifu talks about how Taichi enables one to exercise control over one's emotions, of how it moves one forward on the path to equanimity.
In this episode, Sifu talks about how Taichi enables one to exercise control over one's emotions, of how it moves one forward on the path to equanimity.
16 min
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