Team Appollon Show Jillian Forde

Oura Ring, Whoop, Amazon Halo, Fitbit, Apple Watch...it can feel confusing to figure out if they're worth it and which you should get. We take a step back and discuss four use cases for using a device to help you achieve your goal:

1.) You struggle to sleep well consistently 

2.) You want to lose weight or gain muscle mass

3.) You're an athlete training for a competition/race

4.) You want to be as healthy as possible

If one of these sounds like you, listen in as we dive into the device that's best suited for these goals. 

Knowledge without a strategy and action is useless. You don't have to figure this out on your own. Schedule a free 15 minute coaching consultation with Coach Pete today to have your questions answered. https://www.teamappollon.com

Are you sick of feeling like you have low energy? We’ll cover 5 simple steps that you can follow to increase your energy and feel young again. Information without action is useless. If you’re sick of letting old age hold you back from enjoying life, go to teamappollon.com to sign up for health coaching.

Cheat meals can quickly backfire on your waistline and health if you don’t have a system to put them in check. We talk about our system for enjoying foods that seem unhealthy and how to handle having your favorite cheat meals without compromising your health.

There are a lot of products and procedures that people can pay for to improve there health, but the fundamentals to health are actually the most affordable. In this episode, we cover our favorite health hacks that are affordable. 

Books mentioned: 


The Longevity Diet by Valter Longo
Lifespan by David Sinclair
Boundless by Ben Greenfield
Fast This Way by Dave Asprey

Dave Hippensteel is an 8x CrossFit Games Masters Athlete in the 65+ age category.  He's a fantastic example of someone who has consistently put the work into developing as an athlete. His secret for sustained success: find a sport you love! If you're looking to progress in your strength or fitness level, listen to this interview! This isn't a guy who has all day to workout, he's also a dentist with two dental practices! Enjoy! 

This is a teaser to Dr. Edwin Lee's event on March 6th on his top 5 peptides: GHKCU-Copper, BPC-157, Thymosin Beta-4, Thymosin Alpha-1. 

We don't go into all of the peptides but we get into GHKCU-Copper and BPC-157.  Link to register for Dr. Lee's event on the top 5 peptides: https://clinicalpeptidesociety.com/product/swing-into-peptides/