Momentem Podcast Coach Gaters

These aren't recommendations, but if one or two spark your curiosity then read away!

I believe people are struggling to find happiness and contentment because they're looking in the wrong place, we're taught to look outside and we won't find it there. Here's an alternative place to look

Too much, noise, too many gurus, too many labels and camps like 'Keto' or 'Carnivore' - Here's a different, much siimpler, take

A behind the scenes style look into what happens when the body forces us into a down day and what happens with our triggers.

There's also a framework for working through both to try to find the route cause!

Time can be an obsticle when looking after our health, here are some ways we can use time as an aid rather than an obsticle

5 tips for you to apply to start to look after your hips