Team of Recovering Athletes Ryan Faria

In this episode, 2004 World Series champion Bronson Arroyo and I discuss our Tommy John surgery experiences, our different roads to recovery, and some key ways to avoid injury. Bronson also dives into life in the minor leagues, along with how he approached his climb to the majors and a great story from the 2006 MLB All-Star Game. Enjoy!

In this episode, we dive into some common misconceptions about injuries and the recovery process, as well as other ways we can be improving off the field every day. Co-Owner of Build U in Windham, NH, and former division one football player at Marist, Kris works with many athletes who are in the recovery process and sees first-hand the mental impact it has. Enjoy!