The Evolving Wellness Podcast with Sarah Kleiner Wellness Sarah Kleiner
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- Health & Fitness
Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more.
As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.
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How Artificial Light Can Lead to Infertility, Cancer, & Weight Gain | Dr. Martin Moore-Ede
Have you ever considered how the light you’re exposed to impacts your health? I'm here to uncover the profound effects of light on our biology, from obesity to cancer. Join me as I sit down with Dr. Martin Moore-Ede, a leading expert on circadian rhythms. We cover his groundbreaking research and actionable insights from his latest book. From understanding the detrimental effects of blue light at night to practical lighting solutions, this episode is packed with invaluable information to safeguard your health. Tune in as we explore everything from melatonin to fertility, offering key takeaways for healthier living in a world saturated with artificial light.
On This Episode We Cover:
04:23 - Dr. Martin Moore-Ede’s credentials and background
10:45 - Blue lights effect on appetite
15:55 - Cancer and blue light at night
18:44 - Educating yourself and others on the impacts of light on health
20:33 - Dr. Moore-Ede’s research and new book
23:09 - Lighting options to use
24:47 - Impacts of screens at night
29:47 - The importance of melatonin
31:57 - Negative impacts of light in the room at night
33:41 - Chronotypes studies and light sensitivity
38:24 - Endocrine disruptors, menstruation, and blue light
41:20 - Fertility
42:59 - Weight, Appetite, and Obesity
44:15 - Light pollution
47:44 - Key Takeaways and solutions
55:27 - Advice for people in regions with irregular light schedules
Sponsored By:
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Check Out Dr. Martin Moore-Ede:
Website
Pre-Order The Light Doctor
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf -
The missing context to keto/carnivore diets according to a PHD - Dr. Sara Pugh
Should people do keto/carnivore year round? What are some labs people should look out for and check when they do keto/carnivore diets? Why do some diets get a halo & what context are they missing?
For the full video - Join my private community - https://www.sarahkleinerwellness.com/offers/qzfmnZ62
Dad’s day 20 % off course deals (cold therapy - quantum exercise - etc) - https://www.sarahkleinerwellness.com/goodbye-flash-sale
21 Day Leptin Reset Summer Solstice Challenge (starts June 24th) - https://www.sarahkleinerwellness.com/21-day-leptin-reset-solstice-challenge
Holy Hydrogen - save an extra $100 through June 17th - code SARAHK - ttps://holyhydrogen.com/SARAHK
Harmony 783 - save 20% - discount applied - https://harmony783.com/discount/SARAHK/?utm_source=jump&utm_campaign=7112676
Air Doctor sale - save up to $900 - https://www.airdoctorpro.com/?oid=17&affid=3568&c=omm
Red light panel 20% off - code SARAH20 - https://emr-tek.com/discount/sarah20
Follow Dr. Sara Pugh on Youtube - https://www.youtube.com/@Thebusysuperhuman
Website busysuperhuman.com
Facebook facebook.com/busysuperhuman
Twitter twitter.com/Spugh01
Instagram instagram.com/busy_superhuman -
A New Perspective on Diabetes, Heart Disease, + Autoimmune Conditions | Dr. Eli Jarrouge
Welcome back to the Evolving Wellness Podcast! I'm thrilled to host Dr. Eli Jarrouge in this episode. As a former practicing doctor whose own health took a downturn, Dr. Jarrouge recognized a pattern in his patients—a revolving door of metabolic disorders driving their health issues. Today, we’re covering his transformative journey and how he's impacting lives globally. Join us for an eye-opening conversation shedding light on the flaws of our healthcare system, the importance of personalized dietary strategies, and navigating the emotional nuances of nutrition. From challenging medical cases to actionable tips, this episode offers valuable insights into reclaiming metabolic health and finding sustainable wellness solutions.
On This Episode We Cover:
05:05 - Dr. Jarrouge’s background in the medical field
10:04 - The revolving door of patients
12:15 - Pushback from the medical field
14:40 - How the healthcare system sets everyone up for failure
17:10 - Learning what food is best for you
21:59 - Dietary strategies for autoimmune disease
24:52 - Other tips for autoimmune disease
28:19 - Changing your breakfast
33:06 - Measuring metabolic health
34:40 - When to use medication
36:58 - Ozempic and other GLP1s
40:41 - The effects of processed foods
44:10 - The emotional aspect of nutrition
46:19 - Carnivore and animal based dieting
49:30 - Difficult medical cases
53:01 - How to work with Dr. Jarrouge
Show Links:
The Other Side of Ozempic | Dr. Tyna Moore
Revero
Sponsored By:
Upgraded Formulas
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
BIOptimizers
Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off
Check Out Dr. Jarrouge:
Instagram
Website
Twitter
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf -
Losing Weight and Healing Your Relationship with Food: The Surprising Truth No One Tells You!
Sarah Kleiner Wellness and Dr. Sara Pugh discuss weight loss and the nuances and layers involved in the process. They touch on topics such as the importance of context and individual goals, the role of hormones in weight loss, the relationship between food and emotions, and the impact of the environment on food choices. They also emphasize the need for simplicity in eating habits and finding joy in non-food-related activities.
Links mentioned:
Free resources: https://www.sarahkleinerwellness.com/all-free-resources
Last chance to get free group access with bundles (ends June 10th) - https://www.sarahkleinerwellness.com/last-chance-lifetime-access
21 Day Leptin Reset course (coupon- free group access for one month until Monday June 10th) - https://www.sarahkleinerwellness.com/offers/NNFJ5zEi/checkout?coupon_code=QUIZ20
Join the membership group only - https://www.sarahkleinerwellness.com/offers/qzfmnZ62
Get lifetime access to the group only (only available until June 10th) - https://www.sarahkleinerwellness.com/offers/aoovpBjT
Mini red light panel shown in video - (code QuantumPod) - https://boncharge.com/?rfsn=7983798.a28419
Mini red light therapy course - https://www.sarahkleinerwellness.com/offers/ezR259xA
Other free guides:Protein guide - https://www.sarahkleinerwellness.com/opt-in-protein
Deuterium guide: https://www.sarahkleinerwellness.com/opt-in-deuterium
Safe sun exposure guide - https://www.sarahkleinerwellness.com/opt-in-quick-guide-to-safe-sun-exposure
Follow Dr. Sara Pugh:Youtube - https://www.youtube.com/ @Thebusysuperhuman
Instagram - https://www.instagram.com/busy_superhuman?igsh=MTUycmZhdzl2ZG14MQ==
Topics:
weight loss, nuance, layers, context, individual goals, hormones, food and emotions, environment, simplicity, joy
Takeaways:Weight loss is a topic that requires nuance and consideration of individual goals and context.Hormones play a significant role in weight loss, and it's important to understand their impact.Food can be used as a way to cope with emotions, and it's essential to develop healthier strategies for managing emotions.The environment, including food advertising and availability, can influence food choices and make weight loss challenging.Simplicity in eating habits, such as focusing on whole foods, can be effective for weight loss.Finding joy in non-food-related activities is crucial for long-term success in weight loss.
Timestamps::
00:00 Introduction and the Importance of Weight Loss
02:09 The Role of Hormones in Weight Loss
06:25 Managing Emotions and Food Choices
10:46 The Impact of the Environment on Weight Loss
13:01 Simplicity in Eating Habits for Weight Loss
15:18 Finding Joy Beyond Food in Weight Loss Journey
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf -
What Popular Fitness Fads Get Wrong | Erwan LeCorre
When most people think of exercise they think they need to go to the gym, but today we’re going to talk about movement and functionality in a totally different way. Today I have on the father of functional movement, Erwan LeCorre. In this episode, we'll uncover the essence of functional movement, a paradigm shift from conventional gym routines to embracing our innate physical capabilities. Erwan, who introduced this concept to the US in 2009, shares invaluable insights into the interplay of breath, instinct, and workout form, unveiling the transformative power of natural movement in our daily lives. From the impact of our environment to the keys of maintaining functionality as we age, every minute is packed with wisdom on cultivating a healthier, more vibrant body.
On This Episode We Cover:
04:06 - Erwan LeCorre’s movement program
10:55 - Instinct + workout form
15:48 - Environmental impact on movement
20:18 - Functionality as we age
24:58 - All the aspects of a healthy body
27:50 - Advantages of the practice of natural movement
36:06 - Detriments of today’s society
40:03 - Observing physical behavior
45:21 - The solutions
47:43: Incorporating movement postpartum
50:24 - Mov Nat
52:23 - Breathework
56:13 - Starting the process
Sponsored by:
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Upgraded Formulas
Use code: YOGI for 10% off at www.upgradedformulas.com
Check Out Erwan LeCorre:
Instagram
MovNat
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf -
Trauma + Chronic Illness: Discussing the Link | Dr. Bruce Hoffman
Welcome back to the Evolving Wellness Podcast! Today, we're covering the intricate world of treating chronic illness alongside esteemed guest, Dr. Bruce Hoffman. With a wealth of experience predating the dawn of functional medicine, Dr. Hoffman's expertise lies in navigating complex cases, shedding light on the often overlooked realms of nervous system assessments and trauma. Join us as we embark on a journey through his groundbreaking diagnostic roadmap, exploring the profound impact of childhood trauma on health, and the crucial role of family systems dynamics in the healing process. From Quantum Biology to the revolutionary Cell Danger Response Theory, Dr. Hoffman challenges traditional medical paradigms, advocating for a holistic approach centered on patient advocacy and self-regulation.
On This Episode We Cover:
04:40 - Dr Hoffman’s medical background and diagnostic roadmap
13:11 - Multiple diagnosis
14:21 - Separation from our ecological roots + rise in illness
17:20 - Quantum Biology
19:10 - Cell Danger Response Theory
26:41- Treating childhood trauma
32:41 - The pitfalls of modern medicine
36:23 - Treating complex patients
40:23 - Identifying with your diagnosis
45:14 - The importance of self regulation
47:36 - Addressing the nervous system
48:09 - Family systems and early developmental trauma work
52:49 - Dr. Hoffman’s curriculum
58:09 - Practitioner patient dynamics
01:04:50 - Complex healing teams
01:07:01 - Shifting paradigms
01:10:06 - Patient advocacy
Show Links:
Power of Attachment by Diane Poole Heller
Dr. Cowan New Biology Clinic
It Didn't Start with You by Mark Wolynn
Sponsored By:
Upgraded Formulas
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
BIOptimizers
Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off
Check Out Dr. Hoffman:
The Hoffman Centre
Instagram
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf