3 episodes
TheReal Wellness The Real Wellness
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- Health & Fitness
Debunking internet fitness Myths and pseudoscience all in order to deliver to you the Real Wellness
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New Year New Me
How we as humans build habits. The ways your brain works with and/or against you to help you make new behavior automatic
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Waist training (You’re doing it wrong)
Attacking the myths and internet sensation behind waist trainers and the ways you can effectively slim the core
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That tea ain’t making yo tummy flat
Debunking some of the myths surrounding Detoxes and quick fixes surrounding wellness