174 episodes

Welcome to Unapologetically Unmedicated, the podcast for moms who want to be informed, empowered, and educated for birth and beyond. We know that an empowered birth leads to an empowered motherhood, and we know that it takes going against the status quo to get there. We are standing up for our values and we are doing it unapologetically.

Unapologetically Unmedicated | Empowered & Informed Birth Education with Fierce Lizzie Fierce Lizzie

    • Kids & Family

Welcome to Unapologetically Unmedicated, the podcast for moms who want to be informed, empowered, and educated for birth and beyond. We know that an empowered birth leads to an empowered motherhood, and we know that it takes going against the status quo to get there. We are standing up for our values and we are doing it unapologetically.

    146 | Wild pregnancy, prenatal care outside of the regulated medical system, Katherine Sigblad

    146 | Wild pregnancy, prenatal care outside of the regulated medical system, Katherine Sigblad

    What is WILD pregnancy? We have one of our good friends from the Moms off the Record podcast, Kat Sigblad, sharing about her current pregnancy with baby number two. With her first birth, Kat thought she prepared the right way, from firing her provider and switching to home birth to being educated on all things natural birth, but what she learned is even home birth midwives can be captured by the system. Not wanting her next birth to be sabotaged as well, Kat did everything differently, starting before conception and by doing her own prenatal care and having a truly autonomous pregnancy.
    In this episode, Kat gives all the juicy details on her wild pregnancy, including:
    The scare tactics and manipulation from her home birth midwives that ultimately led her to having a 72 hour induction and failure to descend leading to an unnecessary cesarean.
    Her promise to not outsource her intuition to someone bound by rules and regulations and the experts she is turning to instead.
    The typical mindset and belief that more technology and more experts equals a safer birth, and the fallacy of having technology in the birth space.
    The downsides of the prenatal routine and exactly what Kat will be opting out of and including in her prenatal care, including gestational diabetes screen, blood pressure monitoring, ultrasounds, gbs and fetal monitoring.
    More resources for wild pregnancy:
    Kat's Substack - coming soon!
    Moms off the Record Podcast
    Follow MOTR on IG
    Anisa Woodall - Holistic fertility & nutrition
    Free Birth Society Podcast

    • 1 hr
    145 | What I wish I knew as a first time pregnant mom

    145 | What I wish I knew as a first time pregnant mom

    The ONE thing I wish someone had told me when I was pregnant with my first. Here I am telling it to you if you haven't heard me say it already.



    In this episode I discuss:


    The 7Bs of attachment parenting and the intuitive way to parent your baby.
    In 2013, I read food blogs when I should have been finding the home birth corner on the web.
    The gaps in our prenatal care, specifically the lack of options and informed consent that come with the typical hospital prenatal.



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    Download the FREE Birth Prep Class

    Get educated, informed, and empowered with Unmedicated Academy

    • 20 min
    144 | "You're the only one who can do this," 31 hours of back labor without an epidural, with Katie Nichols

    144 | "You're the only one who can do this," 31 hours of back labor without an epidural, with Katie Nichols

    This is an incredible birth story that you won't want to miss. Katie shares her amazing journey from finding the online birth community in pre-conception to her long, tough back labor in the hospital, completely unmedicated. Katie's favorite part of her story, was reaching down to catch her own baby. She calls it the best gift she's ever received.



    In this episode, Katie shares:


    What she did to prepare for her natural hospital birth, and all the mindset work behind believe she could do it.
    Why she chose to birth in the hospital, even though she wanted a home birth.
    How preparing her husband with Unmedicated Academy helped him to trust birth too.
    All 31 hours, starting a home with losing her mucous plug, to her doula walking in to help, to leaving for the hospital to use their birth tubs, to finally catching her baby.
    The feeling of empowerment that came with her birth, and how she feels like she can do anything now.



    Grab a spot inside Home Birth in the Hospital

    Due in August? Enroll now in Unmedicated Academy

    • 1 hr 12 min
    143 | The ONE question to ask your OB

    143 | The ONE question to ask your OB

    Why do I have a consult appointment with my oral surgeon but not my OB? Home birth midwives generally do free consults as well. Want a more home birth like hospital birth? Run your own consultation and ask the right questions to see if your provider is the right fit for what you want in your birth. And if you are currently seeing an OB or a practice with OBs do not skip this ONE question.



    More questions to ask in the episode on Finding Your Unicorn OB



    Grab a spot inside Home Birth in the Hospital



    Ready to join Unmedicated Academy? The program is a combination of birth prep, planning and education using what I call the birth immersion protocol that will turn you into a birth expert just in time for your due date. Join the empowered moms club.

    • 20 min
    142 | 5 things to make hospital birth feel more like home birth

    142 | 5 things to make hospital birth feel more like home birth

    If you can't have a home birth, for whatever reason, I get it. That was me too. That is why my area of expertise is helping moms have hospital births that feels more liek home births. Why? Because moms who birth are home are more likely to feel supported, have lower risk outcomes, have fewer interventions, and they always hit their goal of an unmedicated birth. The hospital is nothing like a home birth but there are some home birth practices that we can bring in to our hospital births. In this episode I discuss five things to plan for if your goal is an unmedicated hospital birth.

    Sign up for Home Birth in the Hospital

    Use code FIERCELIZZIE on your next Just Ingredients order

    Order NORA

    Ready to enroll in Unmedicated Academy?

    This program is my signature method for moms who want to be the boss of their unmedicated birth and be educated, informed and empowered. We will chat each week and you'll be blown away by how much support is inside. Join the empowered mom club

    • 28 min
    141 | A first time mom's birth plan, 11 years later

    141 | A first time mom's birth plan, 11 years later

    Travel back in time with me as I go line by line through the birth plan I wrote as a first time mom in 2013. Back before there was a birth side of instagram and no one was listening to podcasts (or at least, I wasn't). In the episode I discuss each request from my birth plan, the biggest mistake I made, and if I actually got what I wanted.



    More episodes you'll love:

    49: Using my super simple birth plan template

    71: Hypnobirthing didn't work for me

    105 | Home births don’t need birth plans, hospital births need more than a birth plan

    116 | 3 things that will sabotage your birth plan



    Ready for an advocacy based birth program where you get support from me each week from now through the day your baby is born?  Join the empowered mom club

    • 40 min

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