What temperature tracking tells you about your cycle Menstrual Mastery

Today on the Menstrual Mastery podcast we’re talking all about basal body temperature and what the heck it’s actually telling us about our menstrual cycles and fertility.

There are a lot of misconceptions out there about temperature tracking for birth control and pregnancy support. If you’ve ever watched television or movies you’ve likely been led to believe that when temperature rises we have to rush off and start gettin’ busy immediately in order to get pregnant, but that couldn’t be more wrong.

In fact, if you wait until temperature rises to start trying to get pregnant you probably won’t get pregnant.

Tune in to today's episode to learn why we *actually* track temperature and how to use it *correctly* as natural birth control and to get pregnant when you're ready!