![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
1 hr 4 min
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Why do we sleep? James McDuffie: Perspectives
-
- Self-Improvement
This is a walk through of Matt Walkers book on why we sleep. I cover his 12 steps to better sleep, as well as the benefits of sleep and the dangers of not getting enough. I also cover some of his research on the dangers of sleeping pill and why no one should be taking them.Music Credit: https://www.purple-planet.com
This is a walk through of Matt Walkers book on why we sleep. I cover his 12 steps to better sleep, as well as the benefits of sleep and the dangers of not getting enough. I also cover some of his research on the dangers of sleeping pill and why no one should be taking them.Music Credit: https://www.purple-planet.com
1 hr 4 min