1 hr 22 min
008 || Healing with my sexuality - Self confidence, toxic relationships, shame, sensual sovereignty Zen Station
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- Self-Improvement
Hello beautiful people of the multiverse, my name is Monica also known as zen and welcome to zen station ~ a podcast for exploring, discovering and understanding the true nature of self. We’re going to be unpack on our thoughts, feelings, experiences and explore what it means to live with purpose.
be prepared to get real deep in here with me and at the end let me know what you took out of this experience! Submit your comments to Hey@Monicavcao.com or send or voice note via Anchor. And of course, don’t forget to subscribe to be part of the journey. Much love, thank you and let’s get into it!
Website: MonicaVCao.com
Instagram: instagram.com/MonicaVCao
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First I’d like to express my love and gratitude…
To the self: the sacred temple of mine that keeps me moving, breathing, and growing. My mind, for her capacity to hold so much life experience. To my spirit, that guides and aligns me in the direction of my purpose. My ancestors and spirit guides that I carry in my heart and spirit.
To those who have been supportive & shown love to all that I’ve been working on — whether you are still beside me, or have been before, I thank you for your wisdom to teach me the lessons I needed to learn. Cultivating and using my voice on a platform that invites all types of feedback especially on a topic that is my life and of the healing journey I still am on is incredibly difficult. But It’s mine, and part of that path is for me to share. I just hope that my voice reaches those who need to hear it most, whether you are or were in a similar journey then these messages are for you, and also a leading voice my younger self wished she had.
Throughout my journey I’ve done a lot of inner work and growing older only has gotten me to become aware of how much more there is to explore, how I could better understand myself and in turn reach others in the same capacity to better serve them. To tell you the truth, I don’t really know how I’ve got to where I am. There is no luck, or special formula and I’m especially not a how-to book but what I am is a result of the work I put in to heal and live in my purpose. Perhaps telling my story over and over again will help you and I to better understand it all In the first place. Maybe it can be a catapult for you to begin or end something for the betterment of your life. But first, let me tell you a little bit about my journey.
✨ TOPICS & LESSONS ✨
✨ Experiences with sex, sensuality as something shameful, to a sacred practice
✨ From a toxic mindset to healthy relationships
✨ Learning healthy boundaries & consent
✨ Finding peace & making time for solitude
✨ Dealing with abuse & trauma
---
Send in a voice message: https://podcasters.spotify.com/pod/show/zenstation/message
Hello beautiful people of the multiverse, my name is Monica also known as zen and welcome to zen station ~ a podcast for exploring, discovering and understanding the true nature of self. We’re going to be unpack on our thoughts, feelings, experiences and explore what it means to live with purpose.
be prepared to get real deep in here with me and at the end let me know what you took out of this experience! Submit your comments to Hey@Monicavcao.com or send or voice note via Anchor. And of course, don’t forget to subscribe to be part of the journey. Much love, thank you and let’s get into it!
Website: MonicaVCao.com
Instagram: instagram.com/MonicaVCao
//
First I’d like to express my love and gratitude…
To the self: the sacred temple of mine that keeps me moving, breathing, and growing. My mind, for her capacity to hold so much life experience. To my spirit, that guides and aligns me in the direction of my purpose. My ancestors and spirit guides that I carry in my heart and spirit.
To those who have been supportive & shown love to all that I’ve been working on — whether you are still beside me, or have been before, I thank you for your wisdom to teach me the lessons I needed to learn. Cultivating and using my voice on a platform that invites all types of feedback especially on a topic that is my life and of the healing journey I still am on is incredibly difficult. But It’s mine, and part of that path is for me to share. I just hope that my voice reaches those who need to hear it most, whether you are or were in a similar journey then these messages are for you, and also a leading voice my younger self wished she had.
Throughout my journey I’ve done a lot of inner work and growing older only has gotten me to become aware of how much more there is to explore, how I could better understand myself and in turn reach others in the same capacity to better serve them. To tell you the truth, I don’t really know how I’ve got to where I am. There is no luck, or special formula and I’m especially not a how-to book but what I am is a result of the work I put in to heal and live in my purpose. Perhaps telling my story over and over again will help you and I to better understand it all In the first place. Maybe it can be a catapult for you to begin or end something for the betterment of your life. But first, let me tell you a little bit about my journey.
✨ TOPICS & LESSONS ✨
✨ Experiences with sex, sensuality as something shameful, to a sacred practice
✨ From a toxic mindset to healthy relationships
✨ Learning healthy boundaries & consent
✨ Finding peace & making time for solitude
✨ Dealing with abuse & trauma
---
Send in a voice message: https://podcasters.spotify.com/pod/show/zenstation/message
1 hr 22 min