33 min
2320: Throw Away the Scale! Mind Pump: Raw Fitness Truth
-
- Fitness
The power of the scale. (1:25)
Why it’s irrelevant. (6:02)
Four reasons why you should THROW AWAY your scale!
#1 - It doesn’t measure body composition. (11:49)
#2 - It takes our focus off other metrics. (14:31)
#3 - It can mess with our heads. (21:46)
#4 - Weight can fluctuate from day to day. (26:48)
Related Links/Products Mentioned
Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo.
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
Mind Pump #1917: Ten Common Traits Of Fit & Healthy People
Mind Pump #2105: How To Become A Muscle Mommy
Mind Pump Podcast – YouTube
Mind Pump Free Resources
The power of the scale. (1:25)
Why it’s irrelevant. (6:02)
Four reasons why you should THROW AWAY your scale!
#1 - It doesn’t measure body composition. (11:49)
#2 - It takes our focus off other metrics. (14:31)
#3 - It can mess with our heads. (21:46)
#4 - Weight can fluctuate from day to day. (26:48)
Related Links/Products Mentioned
Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo.
April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **
Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
Mind Pump #1917: Ten Common Traits Of Fit & Healthy People
Mind Pump #2105: How To Become A Muscle Mommy
Mind Pump Podcast – YouTube
Mind Pump Free Resources
33 min