35 min
29 - Practising Body and Self Acceptance with Chronic Health Problems | Befriend Your Body Chronically Confident
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- Mental Health
In this episode, I talk about the power of self-acceptance and how it helped me navigate living with chronic health issues.
0:40 - A comfortable intro from a comfortable space
5:53 - Facing denial and acceptance with chronic health issues
10:43 - Accepting that you need help
14:10 - Mindsets to navigate and understand when dealing with chronic health issues
24:43 - What practicing acceptance looks like
28:36 - How to navigate the more difficult times
Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
Get full access to Chronically Confident Community at workofart.substack.com/subscribe
In this episode, I talk about the power of self-acceptance and how it helped me navigate living with chronic health issues.
0:40 - A comfortable intro from a comfortable space
5:53 - Facing denial and acceptance with chronic health issues
10:43 - Accepting that you need help
14:10 - Mindsets to navigate and understand when dealing with chronic health issues
24:43 - What practicing acceptance looks like
28:36 - How to navigate the more difficult times
Submit a question for the podcast here
Get the FREE Body Acceptance E-Book here
Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
Get full access to Chronically Confident Community at workofart.substack.com/subscribe
35 min