Big Idea Big Moves Jamie Allison

What if a health scare could be the catalyst for a life-changing transformation? Join us as we sit down with Adrienne Ferro, owner of Craving4Coaching, a health and fitness coach, certified personal trainer, and bodybuilding athlete, who shares her compelling story of overcoming weight problems and high blood pressure. Adrienne reveals how a deep dive into nutrition and fitness helped her shed 30 pounds and reclaim her health. Her journey didn't stop there; fueled by her own success, she transitioned from an unfulfilling career to launching a fitness coaching business that now empowers busy professionals and entrepreneurs to achieve sustainable health habits.

Discover the practical strategies Adrienne recommends for integrating fitness and nutrition into a hectic lifestyle. From the benefits of early morning workouts to essential meal planning tips, Adrienne shares her secrets with Jamie for making healthy living manageable and effective. Learn how tools can support your dietary goals, and get actionable advice for beginners on incorporating regular walking and whole foods into their diet. Packed with insights and encouragement, this episode is a must-listen for anyone looking to transform their health without feeling overwhelmed.

Be sure to tell Jamie and Adrienne what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more https://linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
Go to thirdzy.com and use code BIBM20 to save 20%

Follow Adrienne on Instagram @_adrienneferro

Emily Renna is a member of the USA bobsled team. The
former high school and college track and field star began training for the sport in January of 2020 and quickly earned her way on to the team. Since then she has been the 2023 National Push Champion, a National Champion in the 2-woman bobsleigh, and a World Cup Bronze Medalist.  
Emily has a masters degree in Kinesiology and Exercise Science and works in biotechnology when she isn't training or competing.
In the this episode Emily and Jamie talk about dealing with early success and high expectations, motion sickness in a bobsleigh and balancing a corporate job with elite athletics.

Be sure to tell Jamie and Emily what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more https://linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
Go to thirdzy.com and use code BIBM20 to save 20%

Follow Emily on Instagram @emrenn11
on LinkedIn @Emily Renna, MS

Hattie Kanyo is a competitive CrossFit athlete, a 2024 CrossFit Games qualifier, an Exercise Science graduate, a fitness coach, traveller and health and wellness podcaster. She also won the ElFit Championship in Egypt at the end of 2023.
In this episode Hattie and Jamie talk about punching her ticket to the 2024 CrossFit Games, how inspiring others is a privilege she takes seriously, and how mindset can be a superpower.

Be sure to tell Jamie and Hattie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more https://linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
Go to thirdzy.com and use code BIBM20 to save 20%

Follow Hattie on Instagram @hattiekanyo

Rachel Rettger played four years of collegiate tennis at Elmhurst University before turning to pickleball and her professional career.  She is a mixed doubles Nationals
Gold Medal winner and plays for the Bay Area Breakers in the MLP Challenger league. While climbing the ranks in her sport she also works as a Sales and Marketing
Associate at JOOLA and has an MBA in Finance.
In this episode Jamie and Rachel talk about how she successfully juggles her professional pickleball career with her Marketing job, how to be a good doubles partner, and how CrossFit helps her gain a competitive edge.


Be sure to tell Jamie and Rachel what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more https://linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
Go to thirdzy.com and use code BIBM20 to save 20%

Follow Rachel on Instagram @ray_rett
The Bay Area Breakers @breakers_mlp

Adelé Nicoll is a multi-time British shot put champion and Commonwealth Games athlete. She also has been climbing the rankings in bobsleigh since earning selection for the 2022 Olympic Winter Games in Beijing. She is most recently coming off a very successful season with her first World Cup silver medal as a pilot.  Not only a successful multi-sport athlete, she is also an entrepreneur with a Coaching Academy, a speaker on Performance Mindset, and has appeared on reality TV and a short film.
In this episode Adele and Jamie talk about her training transition and goals as she toggles from winter to summer sports, the privilege of opportunity, and building multiple streams of income and over time.

Be sure to tell Jamie and Adele what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more https://linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
Go to thirdzy.com and use code BIBM20 to save 20%

Follow Adele on Instagram @adelenicoll_

 

Alana Carter is a rising star in international sportscar racing. She placed first in the 2022 Formula Woman racing competition. Most recently, she placed fourth in class at Donington Park Circuit in the UK. She is now the the first driver confirmed to the Radical Academy which is focused on creating more opportunities for women, with the hope that this will help inspire future generations of girls and women to get involved with racing.

In this episode Alana and Jamie talk about her fast rise in racing, how she prepares herself for the intensity of a race and her place as a proud role model in her sport.


Be sure to tell Jamie and Alana what you think about this episode by leaving a review and rating. It helps us get the message out there!

Find out more https://linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves

Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
Go to thirdzy.com and use code BIBM20 to save 20%

Follow Alana on Instagram @alana.carter