40 min
Dare 2 Reset: Prioritizing Rest & Healing to Avoid Burnout Dare 2 Be
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- Self-Improvement
In this episode I got to chat with my sister and friend, Social Worker and Life Coach Shameka White. Shameka is the founder of Soul-Lutions to Healing, LLC where she provides a confidential and therapeutic space for women to heal. Her retreat services and spiritual life coaching provides tools to help support women throufh life's challenges as well as help them discover their purpose. Shameka's survival of domestic violence has fortified her passion to help others. Depending on your needs, she curates customizable one-on-one and group retreats.
Shameka has a vision to create an environment of safety, comfort and healing for her retreat clients. Shameka will be appearing in an upcoming episode of TV One's "Fatal Attraction" where she was featured as an expert/therapist. Shameka is currently a doctoral student at Regent University pursuing a Ph.D in Psychological Studies and Counseling.
Shameka talks about the importance of prioritizing our health and filling our cups. She takes us through some of the signs to look for to identify signs of burnout and tips to avoid it.
Connect with Shameka on her website at www.soultoheal.com
Connect with me on IG @rhonda_naicole and @hellodare2be
In this episode I got to chat with my sister and friend, Social Worker and Life Coach Shameka White. Shameka is the founder of Soul-Lutions to Healing, LLC where she provides a confidential and therapeutic space for women to heal. Her retreat services and spiritual life coaching provides tools to help support women throufh life's challenges as well as help them discover their purpose. Shameka's survival of domestic violence has fortified her passion to help others. Depending on your needs, she curates customizable one-on-one and group retreats.
Shameka has a vision to create an environment of safety, comfort and healing for her retreat clients. Shameka will be appearing in an upcoming episode of TV One's "Fatal Attraction" where she was featured as an expert/therapist. Shameka is currently a doctoral student at Regent University pursuing a Ph.D in Psychological Studies and Counseling.
Shameka talks about the importance of prioritizing our health and filling our cups. She takes us through some of the signs to look for to identify signs of burnout and tips to avoid it.
Connect with Shameka on her website at www.soultoheal.com
Connect with me on IG @rhonda_naicole and @hellodare2be
40 min