33 episodes

DiscovHER is a growing community designed to support women of color navigating their twenties. In this space, we encourage growth, self-awareness, and self-love. Join us as we embark on a journey of discovery and empowerment together. Support this podcast: https://podcasters.spotify.com/pod/show/discovher/support

DiscovHER De'Sia Brown

    • Health & Fitness

DiscovHER is a growing community designed to support women of color navigating their twenties. In this space, we encourage growth, self-awareness, and self-love. Join us as we embark on a journey of discovery and empowerment together. Support this podcast: https://podcasters.spotify.com/pod/show/discovher/support

    Breaking Barriers: Health & Accessibility for Black Women

    Breaking Barriers: Health & Accessibility for Black Women

    32. This week on DiscovHER podcast, we welcome Sabina Emerenini, MPH. Sabina is a college professor, public health consultant, and the founder of Pilates and Public Health. In this insightful conversation, we delve into her latest initiatives, her journey in public health, and her significant findings on Black women's health. We also explore her experiences growing up as a Nigerian and her personal journey in fitness, faith, and surrendering. 

    You don’t want to miss this conversation! Stayed tuned for part 2 next week where we get really personal. 

    Topics Discussed:
    •Public Health
    •Degrees 
    •Pilates
    •Fitness
    •Faith
    •Surrendering 

    Be sure to follow Sabina on Instagram: @sabinaleanne_

    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/discovher/support

    • 26 min
    31. Reflections on Podcasting, Being Yourself, & Things Moms Need to Hear | Anniversary Episode

    31. Reflections on Podcasting, Being Yourself, & Things Moms Need to Hear | Anniversary Episode

    Join me for a very special anniversary episode where I share tips for starting a podcast, the importance of being yourself and a candid talk on motherhood in todays culture.

    Topics Discussed:
    - Podcasting
    - Starting a podcast
    - Being yourself
    - Confidence
    - Motherhood
    - Self Care
    - Wellness

    How You Can Help: Leave a rating and review! Your feedback is crucial in helping us grow and reach more listeners.

    Share the Love: Don't forget to share this with a friend who could benefit from these uplifting conversations!

    Join the Newsletter:
    https://discovher.myflodesk.com/signup

    Connect with DiscovHER:
    https://linkin.bio/discovher/

    Instagram⁠: discovherpodcast
    TikTok: discovher
    Email: hello@discovher.co

    Connect with De’Sia:
    Instagram⁠: desiamay
    TikTok⁠: desiamayy

    Website: www.discovher.co

    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/discovher/support

    • 18 min
    30. Mother First, Detroit’s Oprah Immediately After

    30. Mother First, Detroit’s Oprah Immediately After

    In this episode, we are joined by Jenn as she shares about her talk show, being Detroit’s Oprah, navigating life as an autism mom, building a team and advice for women in their 20s.

    Jenn is the host of Ask Jenn, a talk show on The Uprising Network, which allows people to ask anonymous questions for advice, laughter and honest homegirl guidance. In addition, she is Detroits Oprah. Your go to for what to do and a friendly connector of people.

    Topics discussed: Having a team, community, relationships, motherhood, autism, balancing motherhood, navigating a career postpartum

    Connect With Jenn:
    Instagram: @ask.jenn | @askjenn.show

    How You Can Help: Leave a rating and review! Your feedback is crucial in helping us grow and reach more listeners.

    Share the Love: Don't forget to share this with a friend who could benefit from these uplifting conversations!

    Join the Newsletter:
    https://discovher.myflodesk.com/signup

    Connect with DiscovHER:
    https://linkin.bio/discovher/

    Instagram⁠: discovherpodcast
    TikTok: discovher
    Email: hello@discovher.co

    Connect with De’Sia:
    Instagram⁠: desiamay
    TikTok⁠: desiamayy

    Website: www.discovher.co

    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/discovher/support

    • 21 min
    29. Faith, Business & Healing

    29. Faith, Business & Healing

    In this episode, we are joined by Jessica Hollins as she shares all about faith, business and healing.

    Jessica is the founder and lead strategist of Signed by Bleuprnt, a social media agency based in Detroit, MI. Within her first year of business she was able to hit 6 figures, build and grow a team, and more. Tune in to see what happened behind the scenes to get to that point and learn more about her personally! This is too good to miss.

    Topics discussed: Faith, Owning a Social Media Agency, Hitting 6 Figures, Entrepreneurship, Trusting God, Leaning into your Insecurities, God led relationship, Being engaged, Healing your Inner Child, Cultivating a Home.

    Connect With Jessica:
    Instagram: @jessicathepro | @Sxbleuprnt

    How You Can Help: Leave a rating and review! Your feedback is crucial in helping us grow and reach more listeners.

    Share the Love: Don't forget to share this with a friend who could benefit from these uplifting conversations!

    Join the Newsletter: https://discovher.myflodesk.com/signup
    (https://discovher.myflodesk.com/signup)
    Connect with DiscovHER:
    https://linkin.bio/discovher/

    Instagram⁠: discovherpodcast
    TikTok: discovher
    Email: hello@discovher.co

    Connect with De’Sia:
    Instagram⁠: desiamay
    TikTok⁠: desiamayy

    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/discovher/support

    • 40 min
    28. Just Take the First Step

    28. Just Take the First Step

    In this episode, we dive into a conversation of taking that initial step towards your desires, even when the path ahead seems unclear. Join me as we explore the idea that perfection is not a prerequisite for progress, and that sometimes, the journey unfolds as we move forward.

    Discover how faith and trust play a pivotal role in allowing divine guidance to shape our paths, and why taking action is often the catalyst for divine intervention. Don't miss this insightful discussion on embracing the unknown
    and allowing God to lead the way.

    Topics discussed: taking a step, embracing imperfection, divine guidance, trusting the journey, faith, progress, divine intervention, moving forward, uncertainty, faith in action, confidence.

    How You Can Help: Leave a rating and review! Your feedback is crucial in helping us grow and reach more listeners.

    Share the Love: Don't forget to share this with a friend who could benefit from these uplifting conversations!

    Connect with DiscovHER:
    https://linkin.bio/discovher/

    Instagram⁠: discovherpodcast
    TikTok: discovher
    Email: hello@discovher.co

    Connect with De’Sia:
    Instagram⁠: desiamay
    TikTok⁠: desiamayy

    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/discovher/support

    • 11 min
    27. How to Thrive as a Multi-Hyphenate Entrepreneur: Embracing your Passions without a Niche

    27. How to Thrive as a Multi-Hyphenate Entrepreneur: Embracing your Passions without a Niche

    Guest : Lauren Hughes Key takeaways:
    - Life is full of seasons and seasons change.
    - Do not let anyone put you in a box.
    - God didnt give us our talents to just sit on them.
    - Things dont stay uncomfortable forever.
    - It’s so important to share what you do so people can know you for that and come to you for that.
    - You dont want yes men around you.
    - What worked for me before, may not work for me now.
    - You can still be your true authentic self and have boundaries.

    Topics Discussed:
    - Mentorship
    -Friendship
    - Accountability in friendships
    - Being a multiphyenated person
    - Working with friends
    - Faith
    - How life is full of different seasons
    - Being a YouTuber
    - Digital Marketing Strategy
    - Entrepreneurship

    How You Can Help: Leave a rating and review! Your feedback is crucial in helping us grow and reach more listeners.

    Share the Love: Don't forget to share this with a friend who could benefit from these uplifting conversations!

    Connect with DiscovHER: https://linkin.bio/discovher | hello@discovher.co

    Connect with De'Sia: https://www.instagram.com/desiamay | https://www.tiktok.com/@desiamayy

    Connect with Lauren: https://www.instagram.com/lifewithlaurent | https://youtube.com/@lifewithlaurentaylor | Website https://www.ltmultimediaco.com/services

    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/discovher/support

    • 52 min

Top Podcasts In Health & Fitness

Sweat Daily with Kayla Itsines
Storyglass
Autoconsciente Podcast
Regina Giannetti, B9
Therapy for Black Girls
iHeartPodcasts and Joy Harden Bradford, Ph.D.
Rain Sounds
Sleepy Sound
Mi Latido de Más
Anne Igartiburu
Musicas para Relaxar
Músicas para Relaxar