2 episodes
Discussion and Analysis Anita Pomeroy
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- Education
Discussing and analyzing problems. Getting to the root of issues and really breaking them down to understand and resolve.
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Mindset is messing up your weight loss
Giving info on different reasons why food is not the problem. Mindset is the problem. From perfectionism to explaining homeostasis and stress hormones, this episode will hopefully give you what you need to live a healthier life style. Follow my Instagram @anita_workoutz and ask me about my online program :)
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My sister and I talking about anxiety and identity
Battling anxiety and identity isn’t easy. We have a discussion about dealing with it and the process of dealing with it. Everyone has anxiety but it’s time to control the parts that are hurting you and the people around you!