8 episodes
Do Work Mental State Do Work Project
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- Education
A quick timeout from your day to refocus and dream big. Each episode focuses on a theme; routines, goals, networking, perfectionism...anything and everything in your work or school life that brings anxiety and stress. Let's clear our head and do work.
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Case FOR the Mondays
We LOVE new things and fresh starts...but then hate the start of a new week. Mondays are a chance to crush the work week and feel good about yourself. Case of the Mondays? Nah....it's all in your head.
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Cross-off Anxiety on To-do List
We love to make lists...but most times, they end up being never-ending scrolls that are impossible to accomplish. Let's simplify and prioritize to remove our to-do anxiety.
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Intro to Señor Procrastination
We all procrastinate. This episode we look at doing more actions and less activities. Plus, three instances of procrastination we need to remove from our lives.
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Two Questions
We have so many relationships in our lives and we simply can't give all the same kind of attention. On this episode, we ask two simple questions to help you think about how to get rid of those stressful, unneeded connections.
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Stress-Free Four-Year-Old
For many of us, we have an activity that we do when we become overly stressed; run, walk, play music, read. But are we really getting the most out of it? On today's episode we talk about taking on the mindset of a four year old...just...just listen and we'll explain.
Follow along at doworkproject.com and our Linkedin, Instagram and YouTube accounts. -
Perfectionism
We like to say we're a "perfectionist", but is it really a good thing? The problem with perfectionism is it's less about us wanting to be perfect and more about us wanting to have others think we're perfect.
Follow Do Work Project at www.doworkproject.com, on Linkedin, Instagram and YouTube. #DoWork