59 min
Ep. 6- What Can I Do: Coping Skills and Self Care Healthy With Holes
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- Society & Culture
I've had a rough day, I'm having a bad night, or I'm feeling overwhelmed. What can I do?
In this weeks episode, we list and discuss different coping skills and self care routines you can put in your toolbox to help manage and work through uncomfortable symptoms.
I've had a rough day, I'm having a bad night, or I'm feeling overwhelmed. What can I do?
In this weeks episode, we list and discuss different coping skills and self care routines you can put in your toolbox to help manage and work through uncomfortable symptoms.
59 min