Fearless Fabulous You Talk 4 Podcasting

Social media has its good side and its bad side. Statistics show social media apps can be addictive and potentially harmful to your mental health, especially for young people. Even the U.S. Surgeon General has called for warning labels on social media apps. Why spend your time scrolling your phone checking in and comparing your life to others when you can just enjoy your own life? Fearless Fabulous You's Melanie Young shares 20 fun, creative, enriching ways to digitally detox from social media.

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). 

Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Have you been saving a special bottle of wine to drink or a piece of fine jewelry to wear for "that special occasion?" Why wait for a day or event that may or may not occur? After opening three "special occasion" bottles of wine one night that were all past their prime, Fearless Fabulous You's Melanie Young says, "why wait?" Use your best silver and china. Wear your good jewelry and clothes. Plan that trip you have put off. Make a date to see friends. And drink that great bottle of wine. Now!

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). 

Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Scientific research has shown a direct link between alcohol consumption and reduced health risks, including several cancers. The World Health Organization says no amount of alcohol is safe. Wine writer and cancer survivor Melanie Young share her decision to continue drinking wine in moderation while accepting her risks. She notes ultra processed foods, those high in nitrates, saturated fats, sugar and sodium are also unhealthy. Consume in moderation or abstain. Your body. Your choice.

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). 

Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

"After being single and successful on my own, I refuse to be a Plus One in a couple and in a society where men still receive preferential and deferential treatment over women. Stand up for being the One and Only You," says FFY Host Melanie Young. She addresses the frustration of being treated as an "invisible woman" and subtle- or not so- indignations. "Defy Invisible. Remain Invincible," she says. Women are not fragile and transparent like glass. We are strong prisms with many points of light.

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). 

Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

It is important to give someone a hand to lift them on their way up in life/career through mentoring, referrals and encouragement. It is also important to offer your support when someone is struggling to keep up or who appear to be spiraling downward in their life and career. Whether it is job loss, divorce, health challenge or being "aged out" of a career, be there to lend hand and lift a spirit. Never jump ship on a friendship when the chips are down. You may be in the same place one day.

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). 

Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

"If I could have a frank discussion with my younger self, this my advice to her," says Fearless Fabulous You's Melanie Young. "Prudent planning and setting priorities are key to navigating life and having no regrets." She shares pragmatic steps to prepare for your future life while enjoying your present one and says:

"Live for today with No regret
Be prepared for challenges you have not met
Life is never one way set
Your future can always be even better yet
Live a full life with No Regret."

Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). 

Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.