53 episodes
Grow With Ro Romana
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- Education
Welcome to "Grow with Ro"! I'm your host, Romana. Join me on this journey as we explore various topics that will help you bridge the gap between where you are and where you want to be in every facet of life!
My goal is to empower you to FEEL BETTER, THINK BETTER, and DO BETTER-- ultimately enabling you to INTENTIONALLY design the reality that you want—once you know what that actually looks like.
The beauty of long-form content and engaging in diverse conversations is the opportunity to expand our perspectives on various topics, events, opinions, etc (without a time constraint!). This ability to evolve and alter our opinions and understanding is the essence of growth—a transformative process that propels us from our current selves and the surrounding reality that comes with that self---toward the version of ourselves that we want to become.
However, this growth requires a willingness to TRULY listen to different perspectives. It requires engaging in friendly debates and disagreements, maintaining composure even in uncomfortable conversations, and demands stepping outside of our comfort zones, as it is within that discomfort that we open ourselves up to the possibility of embracing a new reality.
Join me on this podcast as we navigate the complexities of life, challenge our existing beliefs, and unlock the potential for a future that aligns with our truest selves.
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E53: Pt.1- Breaking the Cycle: The Trauma Ends With You, W/Hannah Schneider
About Hannah:From a young age, Hannah's life has been shaped by trauma, leading her on a lifelong quest for healing and self-understanding. It's a journey that has defined her, shaping every facet of her being and identity irrespective of her achievements or passions. Her career spanned from successful medical sales to runway model, dog walker, business owner, philanthropist, the list goes on—all choices made under the veil of trauma, following expectations rather than personal desires, as sh...
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E52: 5 Signs That You're Becoming More Secure in Your Relationship
Join the Waitlist for Rooted: Your blueprint to Reshaping your Mindset, Uncovering your Authentic Self, and Healing Your Relationships.On today's episode:My experience with the protest behavior of anxious and avoidant attachment styles.Our wounds never really heal; we just learn more tools and become more aware. Anxious attachment may become mean as a test of the other person’s commitment and love.Change the way you interact with the world and the world will reflect that back to yo...
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E51: Tact in Directness and the Hidden Costs of People Pleasing
On today's episode:If you value transparency, authenticity, and loyalty, you will naturally be more direct because you value truth.You can be direct but still have tact in your communication and delivery.Every good quality about you has a dark side.Every relationship has a learning curve.Those with people-pleasing tendencies may be difficult to be friends with because you never know where you stand. When you prioritize other people’s needs over your own, you aren’t keeping peace; you are...
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E50: The American Dream, Body Image, and Evolving Perspectives on Sex, Love, and Femininity, W/Anna Shostak
Anna Shostak is a health and fitness coach, personal trainer, and former “boss-girl” who is on a journey to rediscover her true self and authentic femininity after moving to New York from Ukraine with just one suitcase and $500 and spending a decade in survival mode. Now, Anna’s mission is to empower women with the tools and knowledge to feel good physically and mentally. She aims to inspire women to stand up for themselves in relationships and life, focusing on love and happiness and embraci...
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E49: So You Say You Don't Want Kids...
On todays episode:Those who don’t have kids and those who don’t marry can be argued to be fundamentally selfish.Your partner is an undiscovered ocean; their brain is completely different from yours, and to think you have them figured out is fundamentally incorrect.Is it selfish to not want to bring kids into such a dysfunctional world?The world is waking up to the corruption of our government, our food industry, etc., and it’s up to you whether or not you raise your kids in the mainstream or ...
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E48: From Self-Discovery to Self Acceptance, W/Jennifer N
Jennifer: "Food lover, workout enthusiast, adventure-seeker, DJ, ex-beer chemist, and project manager who once aspired to be a dolphin trainer at Seaworld. Based in Gulfport, FL, she enjoys strolling along the beach, admiring the beauty of the sunset, and contemplating life's big questions—like whether she should have steak for dinner again or try something new for a change. "Jennifer's IG: Click Here!On Today's Episode:Jen’s mindset when she met her ex-husband.For some, a year and a half isn...