479 episodes

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.

Healthful Pursuit Podcast Leanne Vogel

    • Health & Fitness

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.

    Seed Oils and Your Sugar Cravings with Dr. Cate Shanahan

    Seed Oils and Your Sugar Cravings with Dr. Cate Shanahan

    Did you know consuming these unsafe oils can lead to more sugar cravings? Dr. Cate, author of Dark Calories, comes on the show to share what these oils are doing to our bodies, and how to choose differently.
     
    Hosted by Leanne Vogel.
     
    Dr. Cate’s Website: http://drcate.com
     
    Dark Calories Book: https://amzn.to/4aMHVwX
     
    Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

    • 1 hr 1 min
    Protein Myths Exposed with Angelo Keely

    Protein Myths Exposed with Angelo Keely

    Essential amino acids are required, meaning our body doesn’t make them. Join us as we explore the sources of these amino acids, the role they play in our bodies, and why supplementing with amino acids has shifted my sleep, muscle gain, metabolism, and recovery.
     
    Hosted by Leanne Vogel.
     
    My favorite EAA supplement: save 20% when you go to  getkion.com/keto
     
    Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

    • 1 hr 10 min
    Understanding Perimenopause & Menopause with The Period Whisperer

    Understanding Perimenopause & Menopause with The Period Whisperer

    Join Bria Gadd, host of The Period Whisperer, as we dive deep into perimenopause and menopause - when to expect it, normal shifts, red flags, how to support yourself, and the tools (and mindset) you need to come out on top!
     
    Hosted by Leanne Vogel.
     
    Hormone Checklist: https://www.briatheperiodwhisperer.com/DailyHormoneChecklist
     
    Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

    • 1 hr
    Blood Work Patterns: Mycotoxins

    Blood Work Patterns: Mycotoxins

    How to view a mold toxicity pattern in basic blood work along with the symptoms and other testing that can help you determine whether or not your health issues stem from mold exposure. We’re chatting about how to reduce mold in your home environment, and what supplements help the mold detoxification process.
     
    Hosted by Leanne Vogel.
     
    Mold/Mycotoxin Supplement Protocol: https://us.fullscript.com/protocols/lvogel1610380742-mold-mycotoxins
     
    Blood Work Course (with functional ranges for all markers): https://shop.healthfulpursuit.com/product/blood-work-course/ 
     
    Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

    • 41 min
    Fatigue, Brain Fog, Depression & Anxiety with Dr. Georgia Ede

    Fatigue, Brain Fog, Depression & Anxiety with Dr. Georgia Ede

    The link between what you’re choosing to eat, and your mental capacity. Ever wonder how your diet impacts your brain function? Let’s do a deep dive into metabolic health markers, the foods you’re eating (or not eating) and their impact on your overall mental wellness.
     
    Hosted by Leanne Vogel.
     
    Connect with Dr. Georgia: https://www.diagnosisdiet.com
    Change Your Diet, Change Your Mind (book): https://amzn.to/3UWuEx5
     
    Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

    • 1 hr 3 min
    It's Time for a (Slight) Change

    It's Time for a (Slight) Change

    You accessed your podcast player today and realized Keto Diet Podcast is now Healthful Pursuit Podcast. Talking about the change, why it was a long time coming, what I think about keto, and what you can expect with the name switch!
     
    Hosted by Leanne Vogel.
     
    Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

    • 55 min

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