2 episodes
In The Life Of Kate kate.rina.smela
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- Health & Fitness
I AM A...
mindful photographer first 📸
medicinal plant fanatic 🌿
mushroom gatherer 🍄
#MEDI_tation yogi 🧘
millennial writer 🎙
Making tea, cooking food, creating art, walking barefoot, learning things, talking openly, and supporting others brings me peace, love, and happiness.
Ever wonder how to deepen your relationship with yourself and others? Me too! I believe it starts with openness, understanding, learning and acceptance.
Follow me as I embark on the journey of a lifetime! Or at least one that I can remember.
With Love,
Kate Rina Smela
"We think too much and feel too little"
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Tension Release Ahhh!
Nothing like good ol’ quacking in the background of this lovely tension release exercise. Enjoy! Xx
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Navel Breathing Exercise
Here’s to sharing! I present you with the very first recording of my “Navel Breathing Exercise”! Just a heads up the beginning is quite slow, but it does pick up half way. I will record a simpler and shorter version soon. Yay! Enjoy xx