Journey to Adult ADHD Diagnosis: Using Hypnosis to Improve Focus and Control Penny, On Your Thoughts

Embracing the Uniqueness of ADHD and My Path to Management. 
In this episode, I share my recent adult diagnosis of ADHD and how it has reshaped my understanding of myself. Despite years of self-exploration and emotional release, I continued to struggle with poor executive function, time blindness, and distraction. I never thought I would test positive for ADHD, and like many, I often gaslighted myself around my symptoms. I also highlight into why I don't identify with the label 'neurodivergent' and how this diagnosis has provided me with a deeper understanding of self-regulation. Lastly, I explore how hypnosis can be a powerful tool for managing ADHD symptoms.
Watch the Andrew Huberman videos on dopamine regulation:
Understanding Dopamine & Its Regulation The Science of Dopamine and How to Control It Tune in for an insightful conversation that might resonate with your experiences and offer new perspectives on managing ADHD.
 
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