356 episodes
Less Stressed Life: Helping You Heal Yourself Christa Biegler
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- Health & Fitness
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com
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#355 Air Quality After Floods and Fires with Restoration and Reimbursement Expert Mike Feldstein
Send us a Text Message.This week on The Less Stressed Life Podcast, I am joined by Mike Feldstein who is a seasoned air quality expert. In this episode, Mike tells about why clean air is so important and how homes and our indoor environments have a huge impact on our health and quality of life. We talk about the top things to be concerned about when it comes to indoor air quality, the dangers of radon, and how long the air can stay contaminated after a wildfire. For this week ONLY...
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Retreats for overstimulated entrepreneurs and women in business
Send us a Text Message.In this little bonus update from Christa we discuss how most people die in their zone of excellence, my soft spot for service providers and practitioners avoiding burnout, how most entrepreneurs have higher incidence of adverse childhood events (ACES AKA trauma) which causes them to crave chaos and how the subconscious runs the show. I also share the things that have reduced mental and physical chaos the most in my life and business in recent years, realigning my ...
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#354 When Diet Isn’t Enough For Inflammation and Blood Sugar with Danielle Hamilton, FTNP
Send us a Text Message.This week on The Less Stressed Life Podcast, I am joined by Danielle Hamilton. In this episode, we get super nerdy🤓 talking about circadian and quantum biology and how it impacts our metabolic health, inflammation, gut and hormones. Dani breaks down the different kinds of light, how they affect us, and why it is important. On the flip side she tells us why darkness is also important. You are going to LOVE this episode!KEY TAKEAWAYS:Incandescent vs LED light bulbsW...
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#353 6 Questions To Ask Your Pediatrician Before Antibiotics with Elisa Song, MD
Send us a Text Message.This week on The Less Stressed Life Podcast, I am excited to welcome back Dr. Elisa Song who is an integrative pediatrician. In this episode, Elisa tells us about her new book Healthy Kids, Happy Kids which is an evidence based guide to raising healthy kids in our modern world. Elisa bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.Loving this episode? Check out Elisa's other episode Anxiety in kids, antibioti...
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#352 When You’re The Healthiest Person You Know and You’re Not Well with Kiara Orbe, FDNP FNTP RCPC SEP
Send us a Text Message.This week on The Less Stressed Life Podcast, I am joined by the lovely Kiara Orbe, who is a trauma-trained integrative health practitioner. In this episode, we hear Kiara's healing journey. She realized through her journey and helping her clients, that trauma and nervous system healing was a huge missing piece for herself and her clients. Kiara talks about what somatic experiencing is, the difference between trauma and stress, and how to find 3 glimmers✨ each day.KEY TA...
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#351 Reactive Hypoglycemia, Insulin Resistance and Why Nutrition May Not Be The Most Important Part of Improving Blood Sugar with Isaac Pohlman, RD, T1D (Part 2)
Send us a Text Message.This week on The Less Stressed Life Podcast, I am joined by Isaac Pohlman for Part 2, talking about all things blood sugar. If you missed Part 1, be sure to check out last week's episode. In this episode, Isaac talks about insulin resistance and it's contributors, what causes reactive hypoglycemia, the importance of minerals, how stress affects blood sugar + more.Be sure to watch for Isaac's new book, Have Your Carbs and Eat Them Too! Check out Isaac's website for free ...