The Lifestyle Changer MD Dr. Edelita Jamis, MD

Welcome back to another episode of our Sunday Drive series! This week, we dive into a topic that many plant-based eaters can relate to: food cravings. Have you ever found yourself yearning for that cheesy pizza or a juicy burger, even though you're dedicated to a plant-based diet? Don't worry, you're not alone!
In this episode, we explore Understanding Cravings, Finding Alternatives and some Expert Tips ensuring you stay on track with your plant-based lifestyle.
Whether you're a long-time plant based diet enjoyer, a curious newbie, or someone looking to cut down on animal products, this episode is packed with valuable insights to help you navigate your cravings and stay committed to your dietary choices.
Tune in now and let's tackle those cravings together!

I am extremely honored to have been interviewed by Jeanne Surprenant Schumacher!
 
Jeanne's journey to a healthier lifestyle began with a trip to the emergency room, where she faced a 105-degree fever, dangerously high blood pressure, and a mysterious infection. Thankfully, her doctor was knowledgeable in both medicine and nutrition, setting Jeanne on a path that transformed her life and forever changed her health. Today, Jeanne is committed to helping others rejuvenate their health.
 
Don't miss our insightful conversation!
 
Follow her on instagram : @drjschumacher
And Check out her Youtube Channel : @JeanneSchumacher

This week, we have the incredible Dr. Nupur Garg joining us to share her transformative journey. Throughout her career, she has been recognized with numerous awards for her groundbreaking research, entrepreneurial ventures, and impactful community initiatives. In this episode, Dr. Garg opens up about her personal battle with sugar addiction and how she overcame it. Tune in to discover how Dr. Garg's experiences have shaped her approach to health and wellness, and gain valuable insights into conquering your own challenges.

Join us on this week's Sunday Drive as we meet the incredible Karla Freeze and hear her inspiring story of transformation and resilience. Sixteen years ago, Karla faced numerous medical challenges and struggled with weight issues. Her turning point came when her mother's illness pushed her to confront her fears and make significant lifestyle changes.
In this episode, Karla shares how she successfully eliminated Type 2 diabetes, high cholesterol, sleep apnea, psoriasis, plantar fasciitis, and gum disease. Through her dedication and a switch to a plant-based lifestyle, Karla has lost an astounding 236 lbs, with 143 lbs shed after going plant-based. She also highlights other amazing health benefits, including thicker hair, stronger nails, and improved eyesight.
Karla's journey is not just about weight loss; it's about reclaiming health and vitality. She no longer requires medication and has more energy than she ever thought possible in the last four decades. This is a story you won't want to miss! Tune in to be inspired and to learn more about the power of determination and the benefits of a plant-based lifestyle. 

Welcome to our newest Sunday Drive! In this episode, we dive deep into an incredible health transformation story with Mike, who sheds 30 pounds, eliminates chest pain, and lowers his bad cholesterol! Mike's journey is truly inspiring. Having worked at Walgreens for nearly 30 years in various roles from pharmacist to director, he retired in 2018 and transitioned to full-time health coaching. With his rich pharmacy background, Mike brings a wealth of knowledge and experience to the table. Mike also shares his perspective on GLP-1 drugs like Wegovy, Ozempic, and Mounjaro. These medications are gaining attention for their potential to aid in weight loss. However, there's a lot to unpack regarding their long-term safety and approval for weight loss. We explore the pros and cons, helping us understand the implications of using these drugs solely for shedding pounds. Don't miss out on this insightful and motivating episode!

Dementia remains a complex puzzle with many unknowns, but what we do know is that certain factors, such as diabetes and stroke, can significantly heighten the risk of developing this condition. In Part 2 of our series, we continue to unravel the mysteries surrounding dementia, shedding light on the importance of proactive measures in reducing its incidence.
One significant revelation we discuss is the incremental increase in the consumption of fruits and vegetables, which has been linked to a remarkable 13% reduction in cognitive impairment and dementia risk. This finding underscores the profound impact that simple dietary changes can have on brain health and overall well-being.