3 episodes

A podcast for those who love to Max out and love to black out! Lift first, chug later is a podcast that will either brighten your day or start your night. I’m your host that dude Lou

Lift first,Chug later Podcast That Dude Lou

    • Health & Fitness

A podcast for those who love to Max out and love to black out! Lift first, chug later is a podcast that will either brighten your day or start your night. I’m your host that dude Lou

    Don’t call it a come back

    Don’t call it a come back

    Haven’t been able to record on my high end recording studio provided by Apple air pods. Excuse Nova & Chew with their non stop shenanigans

    • 27 min
    UPDATE!!

    UPDATE!!

    “ Alexa play it’s been a while by staind” I am back for a quick update on my absence and what I have been up to. Check out the news for Brews & Barbells Merch!

    • 14 min
    Lift first,Chug later Podcast (Trailer)

    Lift first,Chug later Podcast (Trailer)

    • 57 sec

Top Podcasts In Health & Fitness

Musicas para Relaxar
Músicas para Relaxar
On Purpose with Jay Shetty
iHeartPodcasts
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Sweat Daily with Kayla Itsines
Storyglass
Huberman Lab
Scicomm Media
The Self Love Revolution
Global