3 episodes
Lighthouse Yoga Olivia Roberson
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- Health & Fitness
I am devoted to helping people reclaim their sense of wholeness, inner strength & peace through the tools of yoga. I believe when we reconnect to our bodies, we reconnect to our truth. This podcast will feature all things yoga therapy (breathing exercises, guided relaxations, meditations, & more).
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10 minute guided meditation on the breath
This is a 10 minute guided meditation on the breath. Find a comfortable seat or lie down & drop in for 10 delicious minutes of mindfulness. I invite you to allow yourself to soften & receive.
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Loving-Kindness Meditation
This is an 11 minute loving-kindness meditation. This guided meditation supports you in cultivating compassion & loving-kindness in the heart. May you all be safe, happy, & at peace.
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Yoga Nidra - Guided Relaxation
Thank you for listening! Please enjoy this 21 minute Yoga Nidra - Guided Relaxation. This is the perfect way to wind down before you go to sleep or any time you need a reset. I hope you enjoy!
In health,
Olivia
My mission at Lighthouse Yoga is to empower people to reclaim their sense of wholeness, inner strength & peace through the tools of yoga. I believe when we reconnect to our bodies, we reconnect to our truth. My name is Olivia Roberson & I am a 500 hour yoga teacher & yoga therapist in training through Inner Peace Yoga Therapy.
Please follow on instagram at @lighthouse.yoga & check out my website at Lighthouseyoga.org. I offer private yoga therapy online & in person. Contact me today to schedule or have a free consultation to see if we're a good fit.