1 min
Milk Does Not Make Strong Bones Ageless Health
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- Self-Improvement
You must have four different kinds of nutrients (vitamins andminerals) to get calcium to your bones. If not, the calcium ends up in the toilet, or in your heart valves and arteries.
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Send in a voice message: https://podcasters.spotify.com/pod/show/agelesshealth/message
Support this podcast: https://podcasters.spotify.com/pod/show/agelesshealth/support
You must have four different kinds of nutrients (vitamins andminerals) to get calcium to your bones. If not, the calcium ends up in the toilet, or in your heart valves and arteries.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/agelesshealth/message
Support this podcast: https://podcasters.spotify.com/pod/show/agelesshealth/support
1 min