590 episodes

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous Quick and Dirty Tips

    • Nutrition

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

    598 - Do Artificial Sweeteners Cause Heart Disease?

    598 - Do Artificial Sweeteners Cause Heart Disease?

    A new study links diet soda consumption to increased risk of heart disease. You don't necessarily have to give up your favorite artificially-sweetened drink, but you may want to stop seeing it as a healthier alternative.
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    • 7 min
    597 - What's the Best Time to Eat Dessert?

    597 - What's the Best Time to Eat Dessert?

    How long after dinner should you eat dessert? Is it best to eat it with your meal or wait a couple of hours? Turns out timing isn't the most important factor when it comes to sweet treats.
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    • 7 min
    596 - Making Meat Without Animals? Yes, It's Possible

    596 - Making Meat Without Animals? Yes, It's Possible

    The future is (almost) here! New technology will allow us to produce real meat without breeding, feeding, or slaughtering any animals. Paul Shapiro, the author of Clean Meat, joins me for a fascinating peek into the world of animal-free meat.
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    • 16 min
    595 - Are Beans a Protein or Carbohydrate?

    595 - Are Beans a Protein or Carbohydrate?

    Most vegetarians consider beans to be a protein food. But most beans are much higher in carbohydrates than protein. Should we think of beans as a protein, a starch, or both?
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    • 6 min
    594 - How Sleep Affects Weight Gain—A Sleep Expert Explains

    594 - How Sleep Affects Weight Gain—A Sleep Expert Explains

    Many people have more difficulty sleeping when they reach midlife, which is also when they start to see their weight creeping up. Sleep medicine specialist Dr. Jade Wu talks about the relationship between sleep, appetite, weight gain, and midlife changes.
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    • 16 min
    593 - Does Elderberry Protect Against Colds and Flu?

    593 - Does Elderberry Protect Against Colds and Flu?

    As we head into cold and flu season, you might wonder whether your immune system could use a little boost. How does the research on elderberry syrup stack up?
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    • 6 min

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