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Big Ron Partlow Just got back from Toronto and tells the boys all about the trip. Then we are going to interact with you and do a live QA. So be here and comment with your questions! It's Just Bodybuilding 285 with Ron, Dusty Hanshaw & Scott McNally

Chapters:
00:00:00 - Getting Started on the Live Show
00:03:05 - Toronto Pro
00:06:07 - The Role of Marketing and Brand Recognition in Bodybuilding
00:09:05 - The importance of venue selection
00:12:15 - Backstage at the USA
00:15:29 - John Jewett Impressive Performance
00:18:51 - The Results of the Show
00:22:10 - Meeting Listeners at the Michigan State Championships
00:25:07 - Nate Spear Incredible Progress
00:28:20 - The Importance of Barbell Rows for Back Thickness
00:34:46 - Personal Training
00:37:52 - Training for Muscle Growth in Legs
00:40:54 - Sriracha or Soy Sauce? & The Journey of West Coast Gym
00:44:05 - Opening a Gym and Building a Brand
00:47:04 - Growing Legs and Glutes in a Deficit
00:50:18 - Spinal Stenosis and Bodybuilding
00:53:24 - Date Day Restaurant Ideas
00:59:37 - Pursuing Different Career Paths
01:02:51 - Building Relationships for Success
01:09:04 - Transitioning from Competitive Bodybuilding
01:12:03 - Talking about Montrose and Hockey
01:15:05 - Edmonton's Frustration
01:18:16 - Punk Music Discussion

🔴 Presented By MUTANT® — Born Different. Born Hardcore!
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Turner Riddle joins Skip Hill, Andrew Berry & Scott McNally TIME STAMPS BELOW

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Chapters:
00:00:00 - The Power of Leg Training
00:03:12 - Pushing the Limits of Leg Training
00:06:27 - Using Intense Training as Fuel
00:09:41 - The Psychological Impact of Looking Different
00:13:00 - Thinking Outside the Box
00:16:31 - Pushing Through the Pain
00:19:24 - The Importance of Hard Training and Adaptation
00:22:52 - The Lack of Intensity in Gyms
00:25:59 - Adjusting Diet and Training Strategies
00:29:15 - Taking Time Off and Pushing Hard
00:32:45 - Diversifying Income Sources
00:35:46 - Nutrition and Changing Interests
00:38:41 - Losing Motivation in Bodybuilding
00:41:53 - The Struggle with Bodybuilding Identity
00:45:02 - Reflecting on the Past and Moving Forward
00:48:16 - Discussion on Lower Doses and Coach's Advice
00:54:46 - The Importance of Focus and Limit Testing
00:57:52 - The Importance of Warming Up
01:01:08 - Adjusting exercises for different training partners
01:04:03 - The Difference Between Dogmatic and Pragmatic Approaches
01:07:13 - Gator, Turner's Mentor
01:10:48 - The Mentorship Story

✅ Presented by TRUE NUTRITION. Code : THINK
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Reach out to the guys for coaching !
💪 Turner Riddle : https://www.instagram.com/turner_riddle/
💪 Skip Hill : http:/www.teamskip.com
💪 Andrew Berry : http://www.bodyberry.com
💪 Scott McNally : mcnallydiets@gmail.com

🔴 Video : https://youtu.be/nsTpSw5XHbw

Bodybuilding Nerds Episode 740 Vijay Puri & Scott McNally 🤓

Chapters:
00:00:00 - Random Gym Banter
00:05:36 - Working Out and Gym Equipment
00:10:51 - The Simplicity of Barbells and Dumbbells
00:16:02 - Finding Something Other than Progressive Overload
00:21:32 - Training Shoulders and Diet
00:26:43 - The Deliciousness of Fairlife Milk
00:32:01 - Protein Intake and Supplementation
00:37:36 - Individual Response to Testosterone
00:43:10 - The Challenges of Maintaining a Consistent Training Routine
00:48:16 - Benefits of Low-Dose Winstrol
00:53:43 - Hair Loss and Supplement Reviews
00:59:14 - Protein Bars and Fairlife Whole Milk
01:04:25 - True Nutrition and Protein Marketing
01:09:34 - Picking Apart Bodybuilding Content
01:14:58 - Discussing Bodybuilding Competitors
01:20:31 - Discussing Fuzzy Fitness and Hunter Labrada
01:25:58 - Bodybuilders and Their Physiques
01:31:31 - Lee Haney and Old School Bodybuilding
01:37:28 - Dumbbells and Nostalgia
01:43:16 - Bret Wilkin Training at Armbrust Gym
01:49:06 - Discussing Prime Equipment and The Butcher
01:54:24 - Barbell Guy Vs Pendulum Squats
01:59:58 - A Chat about Leg Presses
02:05:20 - Bloopers

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🙏 Consider contributing to the show through Patreon. Every $5 helps to pay for software and hardware to keep making the shows better!
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🔴 Video : https://youtu.be/6AQqOt74Zks

Heres the link. See you there!
https://youtube.com/live/A9n0SWcu-X0

Dave Crosland & Scott McNally DNS Podcast 238 TIME STAMPS BELOW

Chapters:
00:00:00 - Pink Shirt and Monster Factory
00:02:24 - The Color Salmon
00:04:31 - The Use of Trenbolone in Bodybuilding
00:06:40 - Being Non-Judgmental in Fitness Choices
00:08:38 - The Responsibility of Drug Use in Athletics
00:13:01 - Different Approaches for Competitors and Non-Competitors
00:15:12 - The difference between competitive and non-competitive use of diuretics
00:17:16 - Viewer Comments and Magic Tricks
00:19:29 - Fertility and Sperm Count: Impact of SARMS and Steroids
00:21:41 - Tren as a Finisher in Powerlifting
00:23:44 - discussion on T3, T4, and recovery protocols
00:26:11 - Thyroid Hormones
00:28:21 - Recovery and Tapering off Thyroxin
00:30:45 - T4 and T3 in Hashimoto's Disease
00:32:54 - Managing T3 and T4 Levels
00:35:23 - The Effects of Thyroid Imbalance
00:37:54 - The Impact of Cardio on Muscle Preservation
00:39:59 - Injuries and Cardio Restrictions
00:42:18 - Using TRT and UGL
00:44:35 - The Risks of Using Egg Noodles
00:46:57 - Understanding Testosterone Levels
00:49:19 - Coping with Moodiness While Dieting
00:51:43 - Distracting Yourself and Practicing Gratitude
00:53:47 - Mindset Shift: The Struggle to Lose Weight
00:55:42 - Gratitude and Perspective

🙏 Support us on Patreon. Every $5 helps!
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✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
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✅ 🇬🇧 Gets Your Labs Done By Dave :
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🔴 Reach out to the guys for Coaching!
💪 Dave : https://www.instagram.com/davecrosland_/
💪 Scott McNally : mcnallydiets@gmail.com
Reach out and learn more about coaching for competitors and non-competitors alike

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🔴 Video : https://youtu.be/qhqDo4ncwP4

TIME STAMPS BELOW - The Hard Part of Coaching Is Having Staying Power. Industry Pioneer Skip Hill, IFBB Pro Andrew Berry & Scott McNally share tips to not only be better coaches but also have the staying power to thrive in the competitive market of online bodybuilding coaching. Then Veteran Bodybuilder Turner Riddle joins the guys to answer some Listener Questions

🙏 Support us on Patreon. Every $5 helps!
https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more
https://aminoasylum.shop/ref/122/

Chapters:
00:00:00 - Lean and Ready for Competitions
00:02:07 - Nate Spear Training Progress and Competition Excitement
00:04:34 - The Transformation of His Physique
00:06:32 - Complaints about the Toronto Pro live stream
00:08:48 - Tips to be a Better Coach
00:11:07 - The Changing Landscape of Coaching
00:13:29 - Client Retention and Building Rapport
00:15:42 - Building Rapport and Personal Relationships with Clients
00:17:54 - Maintaining Boundaries with Clients
00:20:15 - Taking Coaching Seriously
00:22:22 - Coaching Tips and Communication
00:24:36 - Transitioning to Coaching Profession
00:26:41 - Making and Managing Money
00:29:02 - Full-Time Coaching and Commitment
00:31:11 - Turning a Side Hustle into a Legitimate Business
00:33:25 - The Reality of Job Responsibilities
00:35:28 - The Role of IGF and GH in Body Composition
00:38:01 - Favorite T-Bar Row Variations
00:38:40 - Welcome Turner Riddle !
00:40:12 - T Bar and Machine Comparison
00:42:45 - Discussing Favorite Back Machines
00:45:16 - Armbrust Pro Gym and Colorado Memories
00:47:32 - Dealing with Tennis Elbow
00:49:57 - Quitting Training with Straps
00:52:20 - The Ineffectiveness of BPC157 for Skip & Turner
00:54:33 - Managing Elbow Pain
00:56:41 - The Importance of Rest and Recovery
00:58:56 - The use of straps for training and preventing injury
01:01:19 - Physique Critique for Strongman Competitor
01:03:38 - The Passion and Challenges of Bodybuilding
01:05:46 - Strong Man Competitions
01:07:52 - Patreon Questions and Upcoming Episode Preview

✅ Presented by TRUE NUTRITION. Code : THINK
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✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

Reach out to the guys for coaching !
💪 Turner Riddle : https://www.instagram.com/turner_riddle/
💪 Skip Hill : http:/www.teamskip.com
💪 Andrew Berry : http://www.bodyberry.com
💪 Scott McNally : mcnallydiets@gmail.com


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