The TRX PROcast Nathan D'Rozario

In this episode of the TRX Procast, host Nathan D'Rozario sits down with fitness expert Jo-Leigh Morris to explore the dynamic fusion of Pilates and TRX Suspension Training. Jo-Leigh shares her personal journey into the world of fitness and reveals why she's so passionate about these two transformative modalities. Together, they delve into the principles of Pilates, the unique benefits of TRX Suspension Training, and how these two disciplines intersect to promote longevity and active living.



Listeners will gain valuable insights into the similarities between Pilates and TRX, as well as practical tips on integrating both into their fitness routines. Jo-Leigh also discusses the importance of Pilates for maintaining mobility, strength, and overall well-being over the years, making it an essential component of any fitness regimen.



Whether you're a seasoned fitness enthusiast or just starting your journey, this episode offers a wealth of knowledge and inspiration to help you unlock your full potential and embrace a lifestyle of health and vitality. Tune in to discover the power of Pilates and TRX in shaping a stronger, healthier, and more resilient you.



TRX Training - https://www.trxtraining.com/

Jo-Leigh Morris Instagram - https://www.instagram.com/joleighmorris/



Save 15% on TRX equipment and education by using Nathan's code at the checkout - TRX15NATE

Hosted by Nathan D'Rozario, this special edition of the TRX PROCAST delves into the dynamic realm of fitness and wellness with industry giants from TRX and Hyperice.

As anticipation builds for FIBO 2024 in Cologne, Germany, TRX and Hyperice are poised to unveil the gym of the future, setting the stage for an electrifying discussion. Joining the conversation are Bobbie Joseph, Sales Director for TRX; Marvin Burton, Customer Experience Manager for EMEA; alongside Jason Hussain, Director of Fitness EMEA for Hyperice; and Michael Ricotto, International Marketing Director for Hyperice.

Together, they explore the innovative strides of TRX and Hyperice in reshaping fitness landscapes worldwide. From integrating cutting-edge technologies to redefining traditional gym spaces, this episode promises a captivating glimpse into the future of fitness.



TRX Training - https://www.trxtraining.eu/en-gb

Hyperice - https://hyperice.com/

FIBO - https://www.fibo.com/en-gb.html

In this episode of TRX Procast, host Nathan D'Rozario delves into the intricacies of strength and conditioning in sports, exploring the fundamental principles that underpin effective training programs for athletes across various disciplines.



Throughout the discussion, Nathan and special guest Mark Munroe, co-founder of MOVE HQ, explore how strength and conditioning methodologies differ between endurance-based sports and power-based sports. They also discuss the importance of periodization in structuring training programs and how it is applied in practice to optimize athletes' performance.



The conversation dives into the role of functional movement training in enhancing athletic performance and reducing the risk of injury in sports. Nathan and Mark examine how strength and conditioning programs adapt to the specific physiological demands of individual sports, whether it's the requirements of team sports or individual sports.



Listeners gain insights into the unique strategies employed to address the needs of athletes at different stages of development, from youth to elite levels, in strength and conditioning training. They also explore the influence of advancements in sports science and technology on the evolution of training practices in modern sports.



Furthermore, Nathan and Mark discuss the integration of injury prevention strategies into strength and conditioning programs and how it enhances athletes' performance and longevity in their respective sports. They share examples of success stories and testimonials from athletes who have experienced significant improvements through strength and conditioning training.



The episode also covers innovative approaches and techniques used in modern strength and conditioning programs to optimize athletic performance across different sports. Listeners learn how strength and conditioning coaches tailor training programs to accommodate athletes' individual strengths, weaknesses, and specific sport requirements.



Moreover, Nathan and Mark elaborate on the crucial role of nutrition and hydration in supporting athletes' training efforts and how these factors are integrated into training regimens. They discuss strategies employed to foster a supportive and competitive training environment for athletes aiming to excel in their respective sports.



Lastly, they explore how recovery and regeneration techniques are incorporated into strength and conditioning programs to enhance athletes' overall performance and prevent burnout or injury. Additionally, Mark sheds light on how MOVE HQ provides a unique training environment for athletes across different sports, offering advantages compared to traditional training facilities.



TRX Training - https://www.trxtraining.eu/en-gb

MOVE HQ - https://www.move-hq.uk/



Save 15% on TRX Equipment and Education on the website using Nathan's code - TRX15NATE

In this episode of the TRX Procast, we embark on a profound exploration of resilience and endurance with Louis Tinsley and Anthony 'Staz' Stazicker, former UK Special Forces soldiers and co-founders of Thrudark. Thrudark, a renowned apparel and lifestyle brand, is not merely a company but a testament to the ethos and values instilled in its founders during their military service.

Join host Nathan D'Rozario as we delve into the origins of Thrudark and its evolution from a shared vision between comrades to a global platform for empowerment and resilience. Through their journey, listeners will gain insight into the transformative power of military training and the enduring legacy of service.

From their time in the Special Forces to their ongoing commitment to helping others overcome adversity, Louis and Staz share invaluable lessons and strategies for navigating life's challenges with grace and determination. "Training for Life: A Soldier's Guide to Endurance Beyond the Battlefield" offers a captivating glimpse into the heart and soul of two remarkable individuals and the remarkable brand they've built.



Thrudark - https://www.thrudark.com/



Louis Tinsley - https://www.instagram.com/louisthrudark/



Antony 'Staz' Stazicker CGC - https://www.instagram.com/stazthrudark/?img_index=1



TRX Training - https://www.trxtraining.eu/en-gb

In this episode of the TRX Procast, join host Nathan D'Rozario as he sits down with Mel Spooner, the Managing Director of CAWS, a leading training provider in the health and fitness industry. With over 20 years of experience working with major global brands and start-ups in the fitness world, Mel brings a wealth of knowledge to the table.



Throughout the discussion, Mel shares insights into her journey in the fitness industry, from her roles at Technogym, MYZONE, and TRX to her current position as joint-founder of CAWS. Focusing on empowering fitness professionals, CAWS offers innovative education and training programs, including coaching fitness for cancer patients and digital courses in partnership with TRX.



Listeners will discover the importance of ongoing education and professional development in the fitness industry, as well as alternative career paths beyond traditional personal training roles. Mel also delves into the power of networking and industry events for expanding career opportunities, providing valuable tips and strategies for aspiring fitness professionals.

Whether you're a seasoned fitness professional or just starting your journey in the industry, this episode offers valuable insights into career empowerment, networking, and the future of fitness education. Tune in to the TRX Procast to gain inspiration and knowledge from Mel Spooner's remarkable journey and expertise.



TRX Training Website - https://www.trxtraining.eu/en-gb

CAWS - https://www.trainwithcaws.com/



SAVE 15% off TRX equipment and education. Use Nathan's code TRX15NATE at the checkout

In this episode of the TRX Procast, host Nathan D'Rozario sits down with wellness entrepreneur and Viavi Academy founder, Oliver Patrick.

Together, they embark on a captivating exploration of holistic wellbeing in the modern age. From Oliver's extensive experience delivering health assessments to his entrepreneurial ventures launching Pillar Wellbeing clubs in prestigious locations worldwide, listeners gain insights into the intersection of technology and wellness.

The conversation delves into topics such as wearable technology, luxury wellness offerings, sleep science, and the evolving landscape of wellbeing.

Through Oliver's expertise, listeners discover the latest trends shaping the industry and glean practical advice for prioritizing their health and wellness journey.



Oliver Patrick - https://www.oliverpatrick.com/

Future Practice - https://www.futurepractice.org/stresscourse



TRX Training - https://www.trxtraining.eu/en-gb



Use Nathan's discount code for 15% on the TRX Training website.

Use the code trx15 for 15% off the stress course from Future Practice