Vata Time Amanda and Bianca

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be talking with Equinox Instructor / Coach, YouTuber, Podcaster and Personal Fitness Coach Ginny King. 



Where to find Ginny: 

>>> @ginnykingfit on IG 

>>> Twin Talk with the Carrie and Ginny

>>> Carrie and Ginny King on Youtube 

>>> www.ginnykingfit.com



Mentioned in Today's Episode:

>>> Natacha Océane Fitness Youtube Fitness Videos



>>> Make sure to follow us on Instagram for regular updates! @VataTime

>>> Follow us on TikTok: TikTok.com/@VataTime

>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242

>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time


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Send in a voice message: https://podcasters.spotify.com/pod/show/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring our prana budget and the power of energy management

Mentioned in Today's Episode:

>>> Dr. Bronners - Pure-Castile Liquid Soap - https://amzn.to/36zCS7R

>>> Episode inspired by book - The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season by Sarah Kucera

>>> Make sure to follow us on Instagram for regular updates! @VataTime

>>> Follow us on TikTok: TikTok.com/@VataTime

>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242

>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time


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Send in a voice message: https://podcasters.spotify.com/pod/show/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring the power of rebranding yourself. 



Mentioned in Today's Episode: 

>>> Remedy Kombucha Tea Organic Drink - Sugar Free, Keto, Vegan & Gluten Free

>>> Brittany Vasseur YouTube Channel 

>>> Make sure to follow us on Instagram for regular updates! @VataTime  

>>> Follow us on TikTok: TikTok.com/@VataTime  

>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242  

>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time


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Send in a voice message: https://podcasters.spotify.com/pod/show/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring our Ayurvedic morning routines (Dinacharya). Dinacharya is a concept in Ayurvedic medicine that looks at the cycles of nature and bases daily activities around these cycles. Ayurveda contends that routines help establish balance and that understanding daily cycles is useful for promoting health.

Mentioned in Today's Episode: 

>>> SAFE STAFFING FOR PATIENTS AND HEALTHCARE WORKERS: ***CLICK HERE*** to sign petition - For decades, the United States healthcare system has understaffed healthcare workers to cut costs. Nurses, doctors, respiratory therapists, CNAs, occupational therapists, pharmacists, social workers - healthcare workers of all disciplines have been intentionally understaffed to maximize profits for hospital systems. 

>>> Cloud Paper Toilet Paper: https://amzn.to/3tQoqQB

>>> Reel Toilet Paper: https://amzn.to/3q2gpH6

>>> Ouai Hair Mask: https://amzn.to/3q2IJZL



>>> Make sure to follow us on Instagram for regular updates! @VataTime  

>>> Follow us on TikTok: TikTok.com/@VataTime  

>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242  

>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time


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Send in a voice message: https://podcasters.spotify.com/pod/show/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring redefining our ideas of success in order to manifest a million dollar life. 

Mentioned in Today's Episode: 

>>> The Marvelous Mrs. Maisel on Amazon Prime 

>>> Temptation Island

>>> Make sure to follow us on Instagram for regular updates! @VataTime  

>>> Follow us on TikTok: TikTok.com/@VataTime  

>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242  

>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time


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Send in a voice message: https://podcasters.spotify.com/pod/show/vatatime/message

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring how to raise our vibration by loving the collective. 

Mentioned in Episode:

>>> Home Free Cookies: https://amzn.to/3BVK4GK

>>> America's Racial Karma: An Invitation to Heal by Larry Ward: https://amzn.to/3IuSerU

Resources:

>>> Make sure to follow us on Instagram for regular updates! @VataTime

>>> Follow us on TikTok: TikTok.com/@VataTime

>>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 

>>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time


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Send in a voice message: https://podcasters.spotify.com/pod/show/vatatime/message