Vulcan Has a Fade Scott Kitchens

Frank Palangi is an independent ROCKER from New York. To fine out more about him, check out his website at www.frankpalangi.com. Also find his music on iTunes, Amazon Music and cdbaby.

Nicolenya Caltman joins us to talk about lyme disease and her new song "Find Your Way". Download your copy on BandCamp. Help us support this Lyme Warrior.

Eryka Perry, Chef, entrepreneur, and all around foodie has been playing in the kitchen since she was old enough to reach the stove. She has had the opportunity to travel a small part of the world experiencing the craft of others and honing her own. The combination of having a diverse family from different parts of the world coupled with her military travels have greatly influenced her style of cooking.

She began her education as a bio-premed student which expanded her love and knowledge of the human body. By traveling a small portion of the world in the USAR, her love, curiosity and
knowledge of the diversity of regional and cultural cuisine broadened prompting her to pursue a degree in Culinary Arts. She soon learned to combine those passions.

Eryka has had the pleasure of being on the team of influential and landmark hotels and restaurants across the US in positions varying from line cook to executive chef. In 2010 after working for several notable chef’s and restaurants, obtaining degrees & accolades, and
experiencing rapid growth in personal clients, she founded Not Just Catering. Her mission from day one was to bring smiles by providing delicious whole healthy meals and 100% personalized
service. As this journey continues her experience & passion, the vision, the company and the mission have continued to grow and evolve.

Tragic City is a seven piece band from Birmingham, Alabama. They draw their influences from #ll kinds of styles, notably funk, jazz, R&B, and hip-hop. The members are Chris Anderson (Trombone),
Tommy Bowen (Trumpet), Desmond Sykes (Tenor Saxophone), Will Cash (Guitar), Martin Castor (Keyboards), Cj Griffith (Bass), and Michael Laton (Drums).

Get a taste of their tunes at the end of the interview!

T. Marie King is passionate about racial healing, empowerment, the arts and building a better global community. Currently, King is an activist and trainer dedicated to creating a more just world where everyone can thrive when they learn to become a custodian of their thinking. King’s goal is to leave the world better than she received it by promoting positive and authentic relations across difference. King travels leading seminars on understanding bias, healing and reconciliation, and community engagement. King has spoken to over 100 groups and organizations touching youth, college students and adults.King is a native of Birmingham, Alabama, holds a B.A. in Urban and Global Economic Development from Beulah Heights University and Masters’ degrees in Leadership and Divinity from Luther Rice University.

Joe us as our co-host Denise sits down with healthy lifestyle and positive image coach Joe Hardy. Find out about his new project Glow and get ready to be inspired.