32 episodes

The What Happens in Vagus Podcast is hosted by Dr. Stephanie Canestraro who is a Functional Medicine Practitioner and Owner of the Vagus Clinic.On this podcast, Dr. Stephanie will share her wealth of knowledge and insights from being in the Functional Medicine industry for more than 10 years.Through solo and guest episodes, you will get a breakdown of the fundamentals of how our bodies function and tangible ways to maintain a healthy mind, body and soul. Each episode will provide tips and insights on true self-empowerment and healing so you can live an optimal life.She will welcome experts from around the world to discuss gut health, high-performance, biohacking, longevity and so much more. Listen in to learn and leave feeling empowered with tangible knowledge to enhance and live your best life.

What Happens in Vagus Stephanie Canestraro

    • Health & Fitness

The What Happens in Vagus Podcast is hosted by Dr. Stephanie Canestraro who is a Functional Medicine Practitioner and Owner of the Vagus Clinic.On this podcast, Dr. Stephanie will share her wealth of knowledge and insights from being in the Functional Medicine industry for more than 10 years.Through solo and guest episodes, you will get a breakdown of the fundamentals of how our bodies function and tangible ways to maintain a healthy mind, body and soul. Each episode will provide tips and insights on true self-empowerment and healing so you can live an optimal life.She will welcome experts from around the world to discuss gut health, high-performance, biohacking, longevity and so much more. Listen in to learn and leave feeling empowered with tangible knowledge to enhance and live your best life.

    The Vagus Nerve & Immunity Connection with JP Errico

    The Vagus Nerve & Immunity Connection with JP Errico

    In today's episode, Dr. Stephanie discusses the vagus nerve, immunity, nervous system and so much more with JP Errico, a highly accomplished scientist, executive, entrepreneur, and inventor. JP Errico discusses how a pivotal conversation with an esteemed functional neurosurgeon ignited a passion that has shaped his career. From treating conditions like asthma and headaches to tackling complex autoimmune diseases, his journey is a testament to the profound impact of a single inspiring dia...

    • 1 hr 9 min
    Nervous System Regulation from a Recovering Super Spaz with Dr. Brianna Diorio

    Nervous System Regulation from a Recovering Super Spaz with Dr. Brianna Diorio

    In this enlightening episode, Dr. Stephanie sits down with the multifaceted Dr. Brianna Diorio, PhD in Integrative Medicine, MS in Clinical Nutrition, FDN, Herbalist, and Life Coach. Dr. Brianna shares her unique journey from aspiring Spanish teacher to renowned health and wellness expert, driven by a lifelong passion for fitness and holistic health. This episode delves into the vital practice of introspection and body awareness, emphasizing the importance of making sustainable, maintainable,...

    • 55 min
    Consuming Consciously: Quality Protein Choices Explained with Zack Langlois, Founder of Northern Raised

    Consuming Consciously: Quality Protein Choices Explained with Zack Langlois, Founder of Northern Raised

    Join Dr. Stephanie in an enlightening conversation with Zack Langlois, the Founder and CEO of Northern Raised. Once destined for a conventional corporate career, Zack experienced a transformative awakening that led him to prioritize his health and life choices. Through his healing journey, he discovered the profound impact of food, which ultimately inspired him to address the accessibility of high-quality, health-promoting foods.In this episode, Zack shares his journey from corporate ambition...

    • 58 min
    Navigating Bioenergetics for Healing with Amanda Panacea

    Navigating Bioenergetics for Healing with Amanda Panacea

    In today's episode, host Dr. Stephanie Canestraro candidly chats with Amanda Panacea and share details about their transformative journeys and insights into holistic wellness. Amanda shares her journey from burnout and addiction to discovering her path in functional medicine. Through vulnerability and honesty, she guides others on their healing journeys while Dr. Steph adds to the conversation by discussing her struggles with heavy metals, EMFs, and toxic load. Amanda and S...

    • 54 min
    Your Blood...What is it Telling You? A Deep Dive with Shannon Gregory of Microcell Sciences

    Your Blood...What is it Telling You? A Deep Dive with Shannon Gregory of Microcell Sciences

    Join Dr. Stephanie in an insightful conversation with Shannon Gregory, the Founder of Microcell Sciences, as they delve into non-diagnostic tests for healing and health journeys. Microcell Sciences utilizes microscopy to detect microbes and toxins in the blood, offering a unique perspective on health assessment. Dr. Stephanie shares her experience with mold exposure affecting her immune system and discusses how analyzing her test results from Microcell Sciences revealed insights about her blo...

    • 50 min
    The Healing Power of Saunas with the Founder of SaunaSpace® Brian Richards

    The Healing Power of Saunas with the Founder of SaunaSpace® Brian Richards

    In this episode, Dr. Stephanie sits down with Brian Richards, the innovative mind behind Sauna Space. Brian's journey into the realm of natural health was sparked by the contrasting medical approaches of his parents—both MDs. This familial duality inspired Brian to explore alternative paths when faced with his own health challenges.Upon his mother's suggestion, Brian delved into the world of saunas to address his health issues. What began as a personal quest for wellness led him to uncover th...

    • 58 min

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