17 episodes

A weekly podcast by Dr. Najmun Riyaz, a practicing psychiatrist with experience of 23 years in New Jersey, USA, to raise awareness for emotional wellbeing and mental health related conditions.

Zehen Unknown

    • Health & Fitness

A weekly podcast by Dr. Najmun Riyaz, a practicing psychiatrist with experience of 23 years in New Jersey, USA, to raise awareness for emotional wellbeing and mental health related conditions.

    Trauma. episode 5; Child Abuse.

    Trauma. episode 5; Child Abuse.

    In this episode, Dr. Riyaz shares different forms of this horrendous and harmful practice of Child abuse. How it affects the minds of little children not just in their young age but in their adulthood as well. 
       Not meant as a replacement for therapy or psychiatric management. only for awareness and educational purposes. 

    • 38 min
    Trauma: Episode 4. Self help strategies to manage Trauma. From Victim to survivor.

    Trauma: Episode 4. Self help strategies to manage Trauma. From Victim to survivor.

    In this episode, Dr. Riyaz will share some of the very simple, strategies one can implement while handling the pain of Trauma. Everyone's journey is different. Some take less time to heal and some longer than others, but we can try to have a new beginning to heal from our past Traumatic experiences. This Podcast is in no way a replacement for treatment or therapy, it's meant to raise awareness and for educational purposes only. 

    • 28 min
    Trauma; Episode 3. Domestic Violence and domestic abuse; Effects of this form of Trauma.

    Trauma; Episode 3. Domestic Violence and domestic abuse; Effects of this form of Trauma.

     There are various forms of Traumas that can affect a person's thinking and his attitude, and personality. One such form of Trauma is the Trauma that exists inside homes, within family members, especially between a man and a woman. Domestic abuse or domestic violence is rampant worldwide. Learn how it can affect our minds, our relationships, and how stopping it is important but more important to keep knowledge about this unfortunate practice.

    • 32 min
    Trauma; Episode 2; PTSD as a Psychiatric condition caused by Trauma, symptoms and signs.

    Trauma; Episode 2; PTSD as a Psychiatric condition caused by Trauma, symptoms and signs.

    In this episode, Dr. Riyaz shares how some severe forms of trauma effects can lead to a psychiatric illness which we call PTSD, a form of an anxiety disorder, which can range from mild to moderate to severe. What are the signs and symptoms of this disorder. 

    • 24 min
    Zehen Season 2; Trauma; Introduction, Meaning and effects of Trauma on our minds.

    Zehen Season 2; Trauma; Introduction, Meaning and effects of Trauma on our minds.

    Welcome to our Zehen Season 2. On all things related to Trauma. In this episode, Dr Riyaz shares with you what does Psychologic Trauma mean, how does Trauma affect our mind, our thinking and our behaviour. What does it mean to have psychological Trauma? 

    • 23 min
    Depression and Pornography( viewing of sexually explicit content). An addiction/social epidemic.

    Depression and Pornography( viewing of sexually explicit content). An addiction/social epidemic.

    In this episode, Dr Riyaz talks about how Pornography or viewing of sexually explicit images/videos or content can lead to long-term emotional problems not just for the individuals, but family and society at large. And what are some of the ways to prevent them or break the habit to have a healthy mind and society at large? sent her a request to join the Facebook group ' Zehen" to raise further mental health awareness at the link below.
    https://www.facebook.com/groups/390313255506974
     
     
     

    • 31 min

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