9 episodes
Making Waves Valdet Selimaj
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- Education
Psychology Major. Learning and Development Specialist. Personal and Leadership Coach. Friend. Blogger.
This podcast is a space for me to share my thoughts, tips, advice, and tools to help you make some waves in your life. Support this podcast: https://podcasters.spotify.com/pod/show/valdet/support
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Mindset Matters: The Power of Storytelling and Emotions
Storytelling is a thing that we all do. Despite how intricate our stories can be, with a full cast, setting and costumes, we are quite terrible at it.
Specifically, the stories that we tell ourselves. It is important that we dig into this and the series of events that occur in our mind that shape our stories and experiences when we interact with others or something happens.
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The Power Within: How Locus of Control Shapes Your Happiness
Locus of Control refers to our own perception about the underlying main causes of events in our own life. There are two types of control that are on a continuum: Internal Locus of Control and External Locus of Control.
www.valdetselimaj.com
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Beyond "Good Vibes Only": Cultivating Healthy Positivity
Positivity is a framework to work through a negative situation. It allows you to address the challenge as it is while also remaining optimistic in the outcomes.
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Unveiling the Mystery of Love with Sternberg's Triangular Theory
Love is a beautiful mystery, and exploring it with curiosity and open minds can lead to deeper understanding and richer relationships. Robert Sternberg's Theory of Love helps make the concept of "love" digestible and easier to understand. This creates richer and healthier relationships and positivity contributes to overall well-being and happiness.
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Friend Group Norms
Friend groups are an important part of our social lives. They provide us with companionship, support, and a sense of belonging. Friend groups need their own set of norms that align how people should behave and interact with one another. This creates alignment and accountability and contribute to the health and longevity of the friend group.
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Why Friendship is Important
Friendship is a unique relationship that can profoundly impact our lives. We need friendships for overall well-being. #friendship #friendshipisimportant
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